The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
The Emotional Fitness Podcast
Latest Episodes
6 Relationship Beliefs that need to DIE
In this episode of the Emotional Fitness Podcast, I sit down with my wife Emily and we breakdown 6 of the worst relationship myths and quotes and why they need to go the way of the dodo (as in, they should be extinct).
Becoming an Emotional Jedi
Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition an...
The Unseen Consequences of Aimless Masculinity
By far one of the biggest struggles for men’s these days is having no true sense of direction or any sort of purpose to speak of. This shows up in a range of ways and in this episode I’m going to share these consequences that seemi...
Building Strong Sons; 4 Essential Practices
In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation stor...