The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
Episodes
75 episodes
6 Relationship Beliefs that need to DIE
In this episode of the Emotional Fitness Podcast, I sit down with my wife Emily and we breakdown 6 of the worst relationship myths and quotes and why they need to go the way of the dodo (as in, they should be extinct).
Becoming an Emotional Jedi
Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition an...
The Unseen Consequences of Aimless Masculinity
By far one of the biggest struggles for men’s these days is having no true sense of direction or any sort of purpose to speak of. This shows up in a range of ways and in this episode I’m going to share these consequences that seemi...
Building Strong Sons; 4 Essential Practices
In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation stor...
Love Preparation: 4 Must's
In this episode we share the 4 MUSTS for couples who have something that could be blossoming into a serious relationship.After years of struggle in challenging relationships, we both share our experiences in what doesn’t work, to what we...
3 Reasons Your In A Sexless Relationship
After being in sexless marriages for years in our previous relationships both my wife and I share the 3 big things to avoid to have great relationships and more sex.Want to know more about Kim Anami and the work she does to help you hav...
Mastering Connection: The 5 Principles
In this episode I break down the 5 Principle Connection Mastery System I use daily, to connect with anyone I meet.This process I’ve used countless times with wildly effective results over the past decade.It always amazes me how desp...
Having Good Sex & Money Talks With Your Wife
In this episode I break down a 5 step process I teach to help men have productive conversations with their wife/partner around the emotionally charged topics of sex and money. This is a process I’ve developed over the last 6 years wit...
Willing Your Desires into Existence, How To Change Your Life by Harnessing Your Emotions
In this episode, I break down a tried and true process of making the large and small desire of your life come into existence.This process I’ve done many times with great success. From finding an amazing wife to new vehicles and improvin...
How to Get Lucky in 5 Steps
In this episode I give a simple and effective break down of how to get lucky often!This method I broke down into 5 steps which can be used to get the relationships, jobs, business or life you want.This method I’ve used in my life ma...
Creating Your Emotional GPS in 15mins | How to find direction in a crazy world
The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension.It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than e...
Create and Control Your Matrix in 6 Steps
Your matrix is your own personal reality and how you experience the world.This reality is formed from how we think, what we believe and more importantly, what we focus on.Unfortunately, just like Neo from the movie series The Matrix...
4 Steps to Stop Negative Thoughts
Negative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness.In this episode I break down a simple 4 step process to moving pass negati...
Global Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd Embley
In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferenc...
Quantum Leap: A Story Of A 7 Day Fast
Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person.Making a "quantum leap" sized change into a totally new person can seem almost impossible.In thi...
Creating a New Paradigm with Mindset Coach Ryan Sawyer
In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).A paradigm is defined as “a typical example or pattern of something; a model”.<...
3 Ways To Be Cool During High Stress Situations
Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games?In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone.
Angry as F**K? Listen to This
Anger, or being angry, isn’t a curse or something we need to stuff away and hide from, we need to learn to use it.In this episode I share my own anger and frustrations with present topics like coaching football, building a busines...
4 Steps to Destroy Self-Criticism
Does that criticizing voice in your head stop you from chasing the things you want most in this world?These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty.It took me y...
3 Reasons You Need More Challenges
Hard time create strong men,Strong men create good times.Good times create weak men,Weak men create hard times.This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives.I ...
How To Program Your Subconscious Mind
Ever feel stuck in an emotional rut and can’t seem to get out of it?In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works.Along with covering key questions like “W...
Why you feel like Sh*t & 4 ways to fix it
Ever just feel sh*tty and not know why?I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on.In this episode I share 4 powerful ways to change this and can make a massive differe...
How to Build Emotional Grit
A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. In today’s episode I talk about the 5 ways to build perseverance o...
How to Manage Your Inner Shadow; with guest Brody Henry
Ever notice how much you hide parts of yourself from others?Maybe you have a part of yourself you didn’t wish was there?That’s your inner shadow. The part you try to hide from the world.In this episode I have an amazing ...
Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp
Social media seeming more and more like online lies?All the negative talk about masculinity becoming too much?In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings....
