The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
Episodes
68 episodes
Having Good Sex & Money Talks With Your Wife
In this episode I break down a 5 step process I teach to help men have productive conversations with their wife/partner around the emotionally charged topics of sex and money. This is a process I’ve developed over the last 6 years wit...
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23:10
Willing Your Desires into Existence, How To Change Your Life by Harnessing Your Emotions
In this episode, I break down a tried and true process of making the large and small desire of your life come into existence.This process I’ve done many times with great success. From finding an amazing wife to new vehicles and improvin...
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Season 1
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Episode 67
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14:33
How to Get Lucky in 5 Steps
In this episode I give a simple and effective break down of how to get lucky often!This method I broke down into 5 steps which can be used to get the relationships, jobs, business or life you want.This method I’ve used in my life ma...
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Season 1
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Episode 66
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18:53
Creating Your Emotional GPS in 15mins | How to find direction in a crazy world
The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension.It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than e...
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Season 1
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Episode 65
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14:15
Create and Control Your Matrix in 6 Steps
Your matrix is your own personal reality and how you experience the world.This reality is formed from how we think, what we believe and more importantly, what we focus on.Unfortunately, just like Neo from the movie series The Matrix...
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Season 1
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Episode 64
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26:12
4 Steps to Stop Negative Thoughts
Negative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness.In this episode I break down a simple 4 step process to moving pass negati...
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Season 1
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Episode 63
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17:36
Global Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd Embley
In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferenc...
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Season 1
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Episode 62
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59:58
Quantum Leap: A Story Of A 7 Day Fast
Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person.Making a "quantum leap" sized change into a totally new person can seem almost impossible.In thi...
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Season 1
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Episode 61
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1:07:25
Creating a New Paradigm with Mindset Coach Ryan Sawyer
In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).A paradigm is defined as “a typical example or pattern of something; a model”.<...
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Season 1
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Episode 60
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1:17:59
3 Ways To Be Cool During High Stress Situations
Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games?In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone.
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Season 1
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Episode 59
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9:14
Angry as F**K? Listen to This
Anger, or being angry, isn’t a curse or something we need to stuff away and hide from, we need to learn to use it.In this episode I share my own anger and frustrations with present topics like coaching football, building a busines...
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Season 1
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Episode 58
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10:26
4 Steps to Destroy Self-Criticism
Does that criticizing voice in your head stop you from chasing the things you want most in this world?These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty.It took me y...
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Season 1
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Episode 57
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13:48
3 Reasons You Need More Challenges
Hard time create strong men,Strong men create good times.Good times create weak men,Weak men create hard times.This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives.I ...
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Season 1
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Episode 56
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10:20
How To Program Your Subconscious Mind
Ever feel stuck in an emotional rut and can’t seem to get out of it?In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works.Along with covering key questions like “W...
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Season 1
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Episode 55
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16:55
Why you feel like Sh*t & 4 ways to fix it
Ever just feel sh*tty and not know why?I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on.In this episode I share 4 powerful ways to change this and can make a massive differe...
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Season 1
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Episode 54
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15:43
How to Build Emotional Grit
A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. In today’s episode I talk about the 5 ways to build perseverance o...
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Season 1
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Episode 53
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15:29
How to Manage Your Inner Shadow; with guest Brody Henry
Ever notice how much you hide parts of yourself from others?Maybe you have a part of yourself you didn’t wish was there?That’s your inner shadow. The part you try to hide from the world.In this episode I have an amazing ...
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Season 1
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Episode 52
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1:16:40
Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp
Social media seeming more and more like online lies?All the negative talk about masculinity becoming too much?In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings....
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Season 1
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Episode 51
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59:51
Life Lessons from 6 Years of Coaching Football
What does football have to do with the struggles and challenges you're going through?Honestly, it doesn't. There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your lif...
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Season 1
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Episode 50
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25:16
Leadership & Connecting Communities with Kevin Kraft
Ever struggle to have conversations on topics like:PoliticsReligion orPersonal Beliefs?In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and ...
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Season 1
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Episode 49
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53:36
How to Handle Life's Sh*t
Not sure how to handle some of the a** kicking changes life throws at you?In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. I cover the 4 P’s method he...
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Season 1
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Episode 47
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11:10
Why don't we allow ourselves to feel good?
Ever struggle receiving a compliment or have a hard time just relaxing?In this episode I share my personal experiences with this struggle and why this can happen more often than not.I cover a few a few techniques on how to work thro...
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Season 1
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Episode 46
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16:35
My Misconception About Regret
No regrets, right!Or is there more to it? What if we have been looking at personal regret with a wrong lens.In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life.
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Season 1
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Episode 45
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13:29
Addicted to the "Magic Pill"
Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?In this episode I share some of the causes of this mentality when it comes to addressing our emotional health...
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Season 1
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Episode 44
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20:24
