10 tips for sustained growth. The nineties was an incredible era for bodybuilding but do the philosophies of that generation of what could be arguably the best physiques ever still stand up today? Lets find out!!! PLUS!!!! At the end of the sho...

Yes on a daily basis I see how peoples mental and physical health spiral if they haven't been to the gym regularly, even guys in the gym battling cancer the evilest of all diseases are empowered by working out. So why, why, why wouldn't the gov...

Catching a couple on the Sunbed!! Oh yes they really were caught with their trousers down. Squeaky perspex, and burnt bottoms, & red faces, who'd have thought it.

Not since the Beatles, the Rolling Stones or maybe Elvis back in the day have i seen this impact visually on the youngsters. Thank F i haven't got to look at that anymore.... if they carry his training ethic then that's all good though! Sam Sul...

This question could be debated all day long, and today we just scratched the surface, i'll get somebody in the studio soon so we can have proper debate.