Yes the free posing round was a sight to behold back in the day from Benfatto to Ed Corney but now the athletes are rushed on and off and posing seems like a lost art. Plus my favourite bicep exercises & who would be joining me on my last w...

Metallica James Hetfield speaks out, and have you got someone who absolutely stinks in the gym?

The gym.... has asked for nothing yet given me everything.

It was just a normal bank holiday Monday here in the uk until the phone rang. What a wonderful surprise to see Sam & his mom at Dino's Gym, and Sam smashed a couple of workouts too. The kettles always on at Dino's as you never know who'll b...

10 tips for sustained growth. The nineties was an incredible era for bodybuilding but do the philosophies of that generation of what could be arguably the best physiques ever still stand up today? Lets find out!!! PLUS!!!! At the end of the sho...

Yes on a daily basis I see how peoples mental and physical health spiral if they haven't been to the gym regularly, even guys in the gym battling cancer the evilest of all diseases are empowered by working out. So why, why, why wouldn't the gov...

Catching a couple on the Sunbed!! Oh yes they really were caught with their trousers down. Squeaky perspex, and burnt bottoms, & red faces, who'd have thought it.

Not since the Beatles, the Rolling Stones or maybe Elvis back in the day have i seen this impact visually on the youngsters. Thank F i haven't got to look at that anymore.... if they carry his training ethic then that's all good though! Sam Sul...

This question could be debated all day long, and today we just scratched the surface, i'll get somebody in the studio soon so we can have proper debate. 

This tip may seem so obvious to some of you and that's great because you've already realised that looking good all over will take down anybody with an incomplete physique like yours truly ... I look forward to your feedback. Dino.

From out of the dark and into the light, Joe talks candidly and with brutal honesty about his struggle with his addictions, its effect on his family and his friends & his fight to recover from the darkest of all places. What a story this yo...

To train legs with Dorian takes a big set of Crown Jewels!!! Did Jim have what it takes or did he go home with his tale between his legs.... listen up folks & get the kettle on.

Yes Jim got trained by Dorian at the original Temple Gym.... Dorian had arguably the best back ever built and of course he's famed for his brutal workouts, so how would a mere mortal like our jimmy boy get on? Lets find out.

Why didn't I know this when i first started pumping iron?

So do you train one body part or two when you hit the gym?

It's been a hell of a six months, a lot of catching up to do.

EXERCISE!!! Why aren't more doctors prescribing exercise for your mental wellbeing rather than a pocketful of pills?

The sh*t stops at our front door lads, let's stand up and show them who's the daddy!! Now get to the gym!!

You can't change the people around you, BUT you can change the people around you. It's the power of letting go & valuing yourself .... this isn't no dress rehearsal boys!!

Meeting Sam was a breath of fresh air, just a young man who loves pumping rusty old iron. I never had a clue who he was and he never had any idea who i was,  but we had one thing in common, we just love effin bodybuilding and by the end of...

Its suprising who you bump into doing your cardio.

Obesity...Its a good thing, a visual deterrent. BUT bodybuilders? Lets talk.

The 10 mins before your workout is vital in any sport, just do this to warm up the muscles and fire up your mental resilience.

I must be losing my marbles, I had forgot about this interview with Dusty & what beauty it was too. Sounds like two old veterans sitting on a park bench having a good old chin wag. We will defiantly have to have a catch up again soon son, I...

What a breathe of fresh air this interview was, it really captures the true essence of what the roots of the sport of bodybuilding is all about. You feel his passion & his unrelenting quest to be the best he can possibly be, onstage and a g...