The 10 mins before your workout is vital in any sport, just do this to warm up the muscles and fire up your mental resilience.
The call of the iron is far to strong,
Thanks so much for listening
Dino.
The 10 mins before your workout is vital in any sport, just do this to warm up the muscles and fire up your mental resilience.
The call of the iron is far to strong,
Thanks so much for listening
Dino.