Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Latest Episodes
Why Can’t I Get Over My Ex? The Fear of Never Fully Moving On
What if you never fully get over your ex?Maybe it's been months or years since the breakup. You're doing better, you've rebuilt parts of your life, but you still think about them, still miss them sometimes and wonder whether you'll...
The Second Heartbreak: When You Realise They Might Never Come Back.
Will my ex come back? It’s one of the hardest questions to stop asking after a breakup especially when you were the one who was left.But there’s another stage of heartbreak nobody really prepares you for: the moment you realise the...
Why Am I Still Mentally Talking to My Ex?
You've stopped speaking to them, so why are you still having entire conversations with them in your head?In this episode, I talk about why we mentally talk to an ex after a breakup, replay conversations, imagine telling them things and w...
Your Relationship Is Secured. Now How Would You Live?
If you’re single and scared you’ll never find love, I want you to imagine something: your future relationship is already secured.You don’t know who they are. You don’t know when you’ll meet. You just know you cannot miss them.How ...
Maybe Your Single Life Doesn’t Need to Look Impressive.
If you’re single and quietly wondering whether you’re doing this stage of life 'right,' this episode is for you.There’s so much pressure to make single life look incredible the travelling, the career, the solo dates, the full social cale...