Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Latest Episodes
How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)
How do you actually enjoy being single after a breakup instead of just surviving it?In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about single life. Inste...
The Thoughts Nobody Talks About After Becoming Single When You’re 30.
This isn't a self-help episode. It's a validation chat.If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for you.I am talking about...
Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.
Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love?In this episode, I explore the psychology behind heartbreak, attachment, and why s...
I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.
In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential.If you've been dumped, blindsided, or left heartbroken after a long-term relationship, you may find yourself o...
I Sold the House After My Breakup. How I Healed Without Bitterness
In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, healing emotionally, and learning how to move...