Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Podcasting since 2023 • 150 episodes
Coming Up for Air
Latest Episodes
The Pace of Your Healing After a Breakup Is a Sign of Your Strength.
Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop...
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51:22
Coping When Your Ex Moves On Quickly and Stays There.
What happens when your ex moves on quickly… and the relationship actually lasts?In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relati...
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51:42
Post Breakup & Your Life No Longer Looks Like Your Friends.
There’s a quiet pain in feeling like life has moved on without you.In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer ex...
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56:34
The Year of the Horse - Breakup Healing.
2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways ...
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54:19
Single on Valentine’s Day? Congratulations. You’re Doing It Right.
Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-love, and the power of choosing your own joy. We explore meaningful ways to honour your life, yo...
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47:52