Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Latest Episodes
You're Not Struggling Because You're Single. Here's What's Really Happening.
Why does being single feel so much harder than it should?If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being single feels like a personal f...
If You Could See Your Future After Your Breakup, Would You Live Today Differently?
There comes a moment after a breakup where you stop worrying about what happened. and start worrying about what it means for your future.What if you'll never love again? What if you've missed your chance? What if your best years ar...
Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)
Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone.In this episode I explore why so many of us become convinced we'll never move on after heartbreak. I talk about how you...
The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.
If you've been left after a long-term relationship and you're wondering how to rebuild your life, this episode is for you.Today, I'm talking about The Rebuild the chapter that comes after heartbreak. Not just healing or moving on,...
The Hidden Reason You Still Feel Rejected After Your Breakup
Have you ever wondered why being left hurts for years, even after you've done so much healing?In this episode, I'm talking about the hidden rejection that follows a breakup. The part nobody prepares you for. The part where someone else's...