Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Latest Episodes
Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.
Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.In this breakup healing podcast episode, I talk about heartbreak, anxious at...
10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)
How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.
How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.
Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.In this episode i talk about how to heal after a breakup, move on from an ex, rebuild ...
How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.
Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season.In this episode I talk about how to heal a...
How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.
Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you?In this episode, I dive into 10 brutal truths about breakups that most people avoid ,...