Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Podcasting since 2023 • 140 episodes
Coming Up for Air
Latest Episodes
Christmas After a Breakup: The Year You Didn’t Collapse.
This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t me...
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51:47
The Decisions You Make After Your Breakup Will Shape Your Entire Future.
After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, th...
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55:14
Four Years of Single Seasonal Reflections
In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself ove...
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1:04:38
Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.
In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.I dive into w...
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1:02:34