Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Episodes
134 episodes
My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.
Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had t...
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1:04:27
Blocked Not Broken. When Your Ex Blocks You.
In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why peo...
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1:02:01
*Halloween Edition* What Is Scarier Than Being Single?...
This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more h...
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58:03
Your Husband Isn't On Hinge.
I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you really deserve. This episode is my reminder ...
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1:07:34
How Do You Know You Are Dating The Right Person Following Heartbreak.
In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy love actually feels like. I share how I learned...
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58:55
Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype ...
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1:06:07
Things I Am Not Scared of Being 30 & Single.
I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scar...
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1:08:53
Reframing Thoughts About Your Ex and Their New Partner.
It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how t...
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54:40
The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew)
In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to realising I don’t miss my ex, to feeling proud (not apologetic) when I say I’m single… this sea...
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52:55
When Your Boundaries Are Being Disregarded Pre & Post Breakup.
In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the deep importance of respect, how to find the strength within yourself, and most importantly, wha...
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48:49
How To Stop Thinking Your Ex Has Found Someone 'Better'
In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch in the chest you’re scrolling on Instagram,...
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52:02
Going No Contact After A Breakup - The Mental No Contact.
We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And that… is the part no one teaches you how to d...
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51:01
Moving Back Home After A Breakup.
In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back home after a breakup. Whether it's your childhood bedroom or a spare room at a parent’s house, ...
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56:23
Bravery After A Breakup & How To Find Yours.
This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when ...
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55:08
Loss of Control Following A Breakup.
In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or why they left, or even how they feel now.
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57:18
Behind Closed Doors Of A Breakup - No One Knows What Really Happened.
In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not just the missing them, or the confusion, or th...
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59:35
Walking Away From Almost, and Trusting in What’s Still to Come.
Sometimes, the hardest person to walk away from isn’t the ex who hurt you.It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be ready again. In this episode ...
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51:15
Breaking Up With Your Ex’s Habits and Beliefs.
In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to reb...
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1:00:42
Navigating Singlehood: Advice, Growth, and Single Talk Catch Up.
When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some tips and some reflections that I ...
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53:55
How To Deal With Your 'Wedding Date' Following A Break Up.
I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about...
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57:32
When ‘Firsts’ Fall Apart Following a Breakup.
On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart.Maybe your ex left. Maybe you had to walk away eve...
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52:46
Will You Ever Get Over Your Ex Moving On?
Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-tal...
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1:01:33
Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.
In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or...
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58:00
Are You Scared of Being Single Forever Following a Breakup?
In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But ...
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58:23
You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.
I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why ...
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58:29