Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Episodes
121 episodes
Bravery After A Breakup & How To Find Yours.
This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when ...
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55:08
Loss of Control Following A Breakup.
In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or why they left, or even how they feel now.
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57:18
Behind Closed Doors Of A Breakup - No One Knows What Really Happened.
In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not just the missing them, or the confusion, or th...
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59:35
Walking Away From Almost, and Trusting in What’s Still to Come.
Sometimes, the hardest person to walk away from isn’t the ex who hurt you.It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be ready again. In this episode ...
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51:15
Breaking Up With Your Ex’s Habits and Beliefs.
In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to reb...
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1:00:42
Navigating Singlehood: Advice, Growth, and Single Talk Catch Up.
When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some tips and some reflections that I ...
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53:55
How To Deal With Your 'Wedding Date' Following A Break Up.
I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about...
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57:32
When ‘Firsts’ Fall Apart Following a Breakup.
On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart.Maybe your ex left. Maybe you had to walk away eve...
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52:46
Will You Ever Get Over Your Ex Moving On?
Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-tal...
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1:01:33
Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.
In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or...
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58:00
Are You Scared of Being Single Forever Following a Breakup?
In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But ...
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58:23
You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.
I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why ...
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58:29
Dating Apps Post Breakup
Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for th...
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54:24
Don't Give Up On Yourself Post Breakup.
In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward....
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57:11
How To Emotionally Detach From Your Ex.
Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate...
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1:00:35
How To Heal From A Breakup. My Most Asked Question.
Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on ...
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1:01:48
Why Your Ex Goes Cold After A Breakup.
My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your ...
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1:05:06
How To Be Secure In Becoming Single.
My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim...
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55:04
Are You Dreaming Of Your Ex?
Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, pra...
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51:52
Stepping Into Your Strongest Self Post Breakup.
I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is...
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58:30
How Long Did It Take You To Heal From Your Breakup?
The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its importan...
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50:24
Things People Don’t Realise You Face Following A Breakup.
I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pa...
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1:15:38
Are You Obsessing Over Your Ex?
In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questi...
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49:59