Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Episodes
107 episodes
How To Emotionally Detach From Your Ex.
Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate...
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1:00:35
How To Heal From A Breakup. My Most Asked Question.
Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on ...
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1:01:48
Why Your Ex Goes Cold After A Breakup.
My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your ...
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1:05:06
How To Be Secure In Becoming Single.
My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim...
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55:04
Are You Dreaming Of Your Ex?
Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, pra...
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51:52
Stepping Into Your Strongest Self Post Breakup.
I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is...
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58:30
How Long Did It Take You To Heal From Your Breakup?
The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its importan...
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50:24
Things People Don’t Realise You Face Following A Breakup.
I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pa...
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1:15:38
Are You Obsessing Over Your Ex?
In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questi...
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49:59
Being Ghosted.
In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.
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54:58
Does Your Ex Keep Leaving & Coming Back?
In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.
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57:42
Breaking Free From Your Heartbreak.
In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a simple solution when getting caught in a 't...
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58:31
My First Video Episode. How To Feel Less Lonely When You Are Alone.
My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - patreon.com/ComingUpForAir YouTube - @comingupforair-podcast WELCOME TO MY FIRST VIDEO EPISODE. I can not tell you how excited I am but h...
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52:34
Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.
My New Instagram - https://www.instagram.com/comingupforairpod/ Join Us on Patreon - patreon.com/ComingUpForAir In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then ever...
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58:53
Lessons I Have Learnt Following My Breakup. Part 2.
Join me for additional content on Patreon: patreon.com/ComingUpForAirI did an episode like this quick soon after I started my breakup. 3 years...
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59:08
How To Start January Positively Post Breakup.
Join me for additional content on Patreon: patreon.com/ComingUpForAirIn this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals &...
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58:27
2024 Goals. Where Could You Be In 2025?
GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to...
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50:15
Helping You Through Your Breakup At Christmas.
In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like...
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55:54
Why Do I Want My Ex To Want Me?
And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this episode I discuss this topic to hopefully allow ...
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53:43
Being The Luckiest, Unluckiest Person.
Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have made me realise that it is okay to be unluck...
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49:12
Are You Getting Into A Rebound Relationship?
As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have split up with your ex. Sometimes they can be...
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51:24
Why Your Emotions Are Up & Down During Your Breakup.
YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like...
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49:08
TURNING 32. Life Post Breakup. A Birthday Episode.
I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually...
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55:17
Your First Christmas After Your Breakup.
I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and ...
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56:58
Why Hindsight Will Allow You To Process Your Breakup.
Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help you see that you can view hindsight as a pos...
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47:24