Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Episodes
175 episodes
Why Can’t I Get Over My Ex? The Fear of Never Fully Moving On
What if you never fully get over your ex?Maybe it's been months or years since the breakup. You're doing better, you've rebuilt parts of your life, but you still think about them, still miss them sometimes and wonder whether you'll...
The Second Heartbreak: When You Realise They Might Never Come Back.
Will my ex come back? It’s one of the hardest questions to stop asking after a breakup especially when you were the one who was left.But there’s another stage of heartbreak nobody really prepares you for: the moment you realise the...
Why Am I Still Mentally Talking to My Ex?
You've stopped speaking to them, so why are you still having entire conversations with them in your head?In this episode, I talk about why we mentally talk to an ex after a breakup, replay conversations, imagine telling them things and w...
Your Relationship Is Secured. Now How Would You Live?
If you’re single and scared you’ll never find love, I want you to imagine something: your future relationship is already secured.You don’t know who they are. You don’t know when you’ll meet. You just know you cannot miss them.How ...
Maybe Your Single Life Doesn’t Need to Look Impressive.
If you’re single and quietly wondering whether you’re doing this stage of life 'right,' this episode is for you.There’s so much pressure to make single life look incredible the travelling, the career, the solo dates, the full social cale...
Single & Feeling Behind? What If I Never Meet Someone?
Being single in your 30s can feel completely fine… until suddenly it doesn't.Your friends are married, having children and building lives with their partners. You're not on dating apps, you don't have many single friends and you find you...
You're Not Struggling Because You're Single. Here's What's Really Happening.
Why does being single feel so much harder than it should?If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being single feels like a personal f...
If You Could See Your Future After Your Breakup, Would You Live Today Differently?
There comes a moment after a breakup where you stop worrying about what happened. and start worrying about what it means for your future.What if you'll never love again? What if you've missed your chance? What if your best years ar...
Why You Still Can't Move Forward From Your Breakup (If Nothing Changes, Nothing Changes)
Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone.In this episode I explore why so many of us become convinced we'll never move on after heartbreak. I talk about how you...
The Rebuild: How to Rebuild Your Life After Being Left. Heartbreak, Healing & Moving Forward.
If you've been left after a long-term relationship and you're wondering how to rebuild your life, this episode is for you.Today, I'm talking about The Rebuild the chapter that comes after heartbreak. Not just healing or moving on,...
The Hidden Reason You Still Feel Rejected After Your Breakup
Have you ever wondered why being left hurts for years, even after you've done so much healing?In this episode, I'm talking about the hidden rejection that follows a breakup. The part nobody prepares you for. The part where someone else's...
How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)
How do you actually enjoy being single after a breakup instead of just surviving it?In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about single life. Inste...
The Thoughts Nobody Talks About After Becoming Single When You’re 30.
This isn't a self-help episode. It's a validation chat.If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for you.I am talking about...
Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.
Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love?In this episode, I explore the psychology behind heartbreak, attachment, and why s...
I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.
In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential.If you've been dumped, blindsided, or left heartbroken after a long-term relationship, you may find yourself o...
I Sold the House After My Breakup. How I Healed Without Bitterness
In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, healing emotionally, and learning how to move...
The Comparison Trap After Heartbreak - How To Deal With It.
In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken ...
The Truth About Situationships After Your Breakup.
After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes.In this episode, I talk about situa...
Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.
Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.In this breakup healing podcast episode, I talk about heartbreak, anxious at...
10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)
How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.
How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.
Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.In this episode i talk about how to heal after a breakup, move on from an ex, rebuild ...
How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.
Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season.In this episode I talk about how to heal a...
How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.
Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you?In this episode, I dive into 10 brutal truths about breakups that most people avoid ,...
The Mindset Shift That Finally Helped Me Detach After My Breakup.
I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on.In thi...
Why 'Focus on Yourself' Feels Impossible After a Breakup.
Struggling to move on after a breakup? Especially when you were the one who got left?In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or ...