Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Episodes
164 episodes
How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)
How do you actually enjoy being single after a breakup instead of just surviving it?In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about single life. Inste...
The Thoughts Nobody Talks About After Becoming Single When You’re 30.
This isn't a self-help episode. It's a validation chat.If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for you.I am talking about...
Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.
Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love?In this episode, I explore the psychology behind heartbreak, attachment, and why s...
I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.
In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential.If you've been dumped, blindsided, or left heartbroken after a long-term relationship, you may find yourself o...
I Sold the House After My Breakup. How I Healed Without Bitterness
In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, healing emotionally, and learning how to move...
The Comparison Trap After Heartbreak - How To Deal With It.
In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken ...
The Truth About Situationships After Your Breakup.
After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes.In this episode, I talk about situa...
Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.
Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.In this breakup healing podcast episode, I talk about heartbreak, anxious at...
10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)
How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.
How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.
Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.In this episode i talk about how to heal after a breakup, move on from an ex, rebuild ...
How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.
Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season.In this episode I talk about how to heal a...
How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.
Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you?In this episode, I dive into 10 brutal truths about breakups that most people avoid ,...
The Mindset Shift That Finally Helped Me Detach After My Breakup.
I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on.In thi...
Why 'Focus on Yourself' Feels Impossible After a Breakup.
Struggling to move on after a breakup? Especially when you were the one who got left?In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or ...
The Pace of Your Healing After a Breakup Is a Sign of Your Strength.
Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop...
Coping When Your Ex Moves On Quickly and Stays There.
What happens when your ex moves on quickly… and the relationship actually lasts?In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relati...
Post Breakup & Your Life No Longer Looks Like Your Friends.
There’s a quiet pain in feeling like life has moved on without you.In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer ex...
The Year of the Horse - Breakup Healing.
2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways ...
Single on Valentine’s Day? Congratulations. You’re Doing It Right.
Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-love, and the power of choosing your own joy. We explore meaningful ways to honour your life, yo...
Liminal Space - The Messy Middle of Heartbreak
This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. I talk about identity loss, emotional waves, nervous system regulation, loneliness, and prac...
Breakups - Taking Your Dreams Back.
This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how heartbreak quietly hijacks your attention, how “waiting” can become a way of life, and why obses...
What Love Shouldn’t Cost You Post Breakup.
This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice, how to recognise when hope becomes s...
How To Slow Down In January To Make Sure 2026 Is Big.
This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and...
Happy New Year - Goal Setting & How To Set The Tone For 2026.
Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice ...
Christmas After a Breakup: The Year You Didn’t Collapse.
This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t me...