In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are trying to start a healthy new habit and in order to do so it might me a shake up of your existing routine.
In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are trying to start a healthy new habit and in order to do so it might me a shake up of your existing routine.