Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Growth vs Change.
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I spoke about this briefly on my Instagram but I go into more detail as to why I don't like people telling me I've changed in relation to running and healing. I go through why I prefer to say I've grown rather than changed. Along with the standard catch up and usual tangents.