Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
How To Start The Year Off Positively.
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HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year New Me' especially if you are going into the new year a little deflated. In this episode I give you some easy practical tips on how to bring a little positively into your New Year without applying too much pressure.