Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Why Your Ex Goes Cold After A Breakup.
My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.
You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.
This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.
IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and reframe it in a positive light so you are able to put yourself first & make sure that you are not blaming yourself for the way your ex is acting.
Want More Like This - https://stan.store/Loula
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YouTube - https://youtu.be/DX3zQe6l9yg