Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
How To Emotionally Detach From Your Ex.
Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.
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