Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Reframing Thoughts About Your Ex and Their New Partner.
It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern.
Want More Like This - https://stan.store/Loula
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - patreon.com/ComingUpForAir
Youtube - https://youtu.be/uf90Uc_owUw