Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Liminal Space - The Messy Middle of Heartbreak
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet.
I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition.
Nothing is wrong.
Something is reorganizing.
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