Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Post Breakup & Your Life No Longer Looks Like Your Friends.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There’s a quiet pain in feeling like life has moved on without you.
In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose.
This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind, you’re not broken, you’re healing.
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