Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Coping When Your Ex Moves On Quickly and Stays There.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when your ex moves on quickly… and the relationship actually lasts?
In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relationship with someone else. I discuss how to cope with the comparisons, the questions that come up, and how focusing on your own growth can slowly shift your perspective over time.
This is an honest conversation about healing, acceptance, and how life can evolve in ways you never expected after a breakup.
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