Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.
In this breakup healing podcast episode, I talk about heartbreak, anxious attachment, emotional pain, overthinking, self-worth, rejection, attachment styles, and how to stop trying to be understood by someone who has chosen to misunderstand you.
If you are struggling with:
✨breakup pain
✨heartbreak healing
✨breakup anxiety
✨emotional attachment
✨being unable to let go
✨feeling emotionally abandoned
✨overthinking after a breakup
✨healing from an emotionally unavailable relationship
✨low self-worth after rejection
✨needing closure
This episode will help you feel understood, grounded, and emotionally stronger.
I also explore breakup psychology, nervous system healing, emotional validation, self-respect, confidence after heartbreak, and how to heal without losing yourself in the process.
A deeply comforting and honest conversation for anyone trying to move on, rebuild themselves, and heal after heartbreak.
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Youtube - https://youtu.be/uf90Uc_owUw