Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
The Comparison Trap After Heartbreak - How To Deal With It.
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In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped.
I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationship ends.
This episode is a deep conversation about heartbreak healing, rebuilding self-worth after a breakup, nervous system healing, emotional recovery, attachment wounds, identity loss after heartbreak, and learning how to stop measuring your value through other people’s lives.
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