The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Podcasting since 2023 • 131 episodes
The Self-Centered Woman Podcast
Latest Episodes
Self-Centering Session With Rachel- FOCUS 2026
In this episode, Rachel shares her Focus Board for 2026, and reminds herself what it means to "Carpe Diem", as written in an essay by her 1995 graduating self. Surprisingly, or not, while much has changed, many things remain true today.T...
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Episode 130
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23:17
Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle
In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kas...
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Episode 129
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58:27
Self-Centering Session With Rachel- When, Not If, Things End
In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026.To inquire about Rachel's private coaching services, or t...
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Episode 128
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22:22
Self-Centering Session With Rachel- The Art Of Being Humiliated
In this episode, Rachel shares her most recent opportunity for growth, in the form of pure belly flopping humiliation.To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speak...
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Episode 127
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17:36
Showing Up For Our Women In the Postpartum Period With Chaya Feldman, LCSW
In this episode, Rachel interviews Chaya Feldman, LCSW and Psychotherapist, about the barriers to postpartum mental health, and how simply being aware and having plans in place long before baby arrives can bridge that gap.If you or someo...
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Episode 126
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58:12
