The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Episodes
104 episodes
Self-Centering Session With Rachel-When You Don't FEEL Like It
In this episode, Rachel discusses the art of navigating our feelings , and when to make decisions based on our needs versus our principles.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 103
•
21:24
The Journey Of Overcoming Childhood Trauma With Chelsey Weir
In this episode, Rachel talks with Chelsey Weir about how our trauma will define us one way or the other, and how we get to pick whether it will be for better or worse.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 102
•
1:00:05
Self-Centering Session With Rachel- How Are We Showing up For One Another?
In this episode, Rachel discusses the duty, wisdom, and privilege of showing up for one another.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 102
•
15:18
A Conversation With Midwives-From A Calling To A Movement
In this episode, Rachel hosts a storytelling session on being called to the craft of midwifery, and what drives us to continue in the work to normalize physiological birth.To Get Connected to the Reconnected To Life community, sign up vi...
•
Episode 101
•
52:23
Self-Centering Session With Rachel- 47 Years and 100Th Episode!!!
In this episode, Rachel records her 100th episode on her 47th birthday and reflects on the remarkability of each.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 100
•
20:10
Breaking Barriers To Quality Maternal Health With Tracey Goddard-Johnson
In this episode, Rachel interviews Tracey Goddard-Johnson, a long-time UK midwife, who has been denied the right to work in her field simply because she moved across the pond. They discuss immediate improvements to the maternal healthcare syste...
•
Episode 99
•
51:18
Self-Centering Session With Rachel- Finding Magic in the Moments NOW!
In this episode, Rachel is in her feelings about one daughter turning Seventeen and another one starting Kindergarten.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 98
•
26:02
Recovering After C-Section and Healing Ours Scars With Naturopathic Doctor Kat Garner
In this episode, Rachel interviews ND Kat Garner about her path to holistic health and wellness and her offering for healing to recovering C-section birthing mamas. Whether our scars are seen or unseen, they deserve our love and attention in or...
•
Episode 97
•
53:39
Self-Centering Session With Rachel- 10,000 Reasons To Do YOU!
In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction.To Get Connected to the Reconnected To ...
•
Episode 96
•
16:45
Finding Your True North AKA Alignment With Lindsay Prather
In this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed more treasure than she could have ever imagine...
•
Episode 95
•
54:37
Self-Centering Session With Rachel- Stop And Smell The Wisteria
In this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever.To Get Connected to the Reconnected To Life...
•
Episode 94
•
14:24
Creating Space For Appreciating Life With The Intown Retreat Owner Cate Powell
In this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood, offer honest insight about the challenges of each and the necessity of creating...
•
Episode 93
•
51:34
Self-Centering Session With Rachel- Let Others Be Your Mirror
In this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter.To Get Connected to the Reconnected To Life c...
•
Episode 92
•
25:03
Regulating Our Circadian Rhythm For Weight Loss and Optimal Living With FDNP Kelsey Weaver
In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much...
•
Episode 91
•
52:21
Self-Centered Session With Rachel- Observation Realization
In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 90
•
16:31
Rebuilding Relationships With Social Worker and Recovering Alcoholic Janice Johnson Dowd
In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in it...
•
Episode 89
•
59:16
Self-Centering Session With Rachel- Mending Our Hearts
In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain. To Get Connected to the Reconnected To Life communit...
•
Episode 88
•
18:55
Educate Yourself About The Legislative Process and Help Improve Maternal Health in Georgia With Maria Cranford, CPM
In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health ...
•
Episode 87
•
49:24
Self-Centering Session With Rachel- Want A Better Relationship With Your Kids? Tell The Truth!
In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic.To Get Connected to the Reconnected To Life community, sig...
•
Episode 86
•
21:51
Creating Access To Quality Mental and Physical Care Through The Journey of Miscarriage
In this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access to care when navigating loss, and the barriers to making quality care a r...
•
Episode 85
•
48:02
Self-Centering Session With Rachel- Respect Your Time
In this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 84
•
19:17
Understanding Neurofeedback for Mental Health With Brain Spa Owner Jessica Bartel
In this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. She discusses how this therapy can be useful i...
•
Episode 83
•
45:09
Self-Centering Session With Rachel- New Year, Self-Centered You
In this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 82
•
20:43
Why You Should Demand Georgia License Out of Hospital Midwives With Certified Professional Midwife Missi Burgess
In this episode, Rachel sits down with fellow midwife, Missi Burgess, as they discuss the critical role midwives play in maternal health, why you should care, and what actions you must take in order to promote change. To Get Connected t...
•
Episode 81
•
49:32
Self-Centering Session With Rachel- Micro Moments Matter
In this episode Rachel discusses the brevity of the moment of accomplishment actualized, and why all the steps leading up to that moment are what should truly be celebrated along the way.To Get Connected to the Reconnected To Life c...
•
Episode 80
•
23:18