The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Episodes
111 episodes
A Homestead Dream Realized With Natalie Alison
In this interview, Rachel interviews Natalie Alison, as she shares how she went from owning a few chickens to a full on homestead. They discuss how important it is for our mental health to serve a passion and purpose greater than ourselves....
•
Episode 111
•
46:16
Self-Centering Session With Rachel- The Struggle Is Real AND You Are Never Alone
In this episode, Rachel recounts an event in the office that validated that life is tough, but we are tougher, and we are always supported.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or fo...
•
Episode 110
•
22:46
A Meaningful Life With Infectious Laugh Expert and Author Tracey Santos
In this episode, Rachel interviews longtime friend and woman extraordinaire, Tracey Santos, about creating a meaningful life, writing a book, and how unexpected burdens are often treasures in disguise. Tracey's book The Mermaid's Twelve Days Of...
•
Episode 109
•
50:23
Self-Centering Session With Rachel- Freedom and Flow
In this episode, Rachel discusses Fourth of July 2025 and the practice of living in the flow of the present moment, rather than suffering pining for the past or fretting for the future. To Get Connected to the Reconnected To Life community, sig...
•
Episode 108
•
16:04
Craniosacral Fascial Therapy and Neuro Emotional Technique With Dr. Chelsea Martin-Bucci
In this episode, Rachel interviews Dr. Chelsea Martin-Bucci, owner of Climb Chiropractic https://www.climbchiropractic.com about finding the individual wellness path that resonates with YOU, and ...
•
Episode 107
•
57:11
Self-Centering Session With Rachel- The Art Of Keeping Time
In this episode, Rachel discusses the relativity of passing time through growing children, past current events, and a song for the ages.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 106
•
23:11
The Vulnerability Hangover- Part 2 Of The Journey Of Overcoming Childhood Trauma With Chelsey Weir
In the first ever 2-part podcast, Rachel and Chelsey discuss the unexpected emotional struggles of discussing her trauma, and the positive conversations that were made possible by having the courage to share her story.To Get Connected to...
•
Episode 105
•
39:52
Self-Centering Session With Rachel-When You Don't FEEL Like It
In this episode, Rachel discusses the art of navigating our feelings , and when to make decisions based on our needs versus our principles.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 104
•
21:24
The Journey Of Overcoming Childhood Trauma With Chelsey Weir
In this episode, Rachel talks with Chelsey Weir about how our trauma will define us one way or the other, and how we get to pick whether it will be for better or worse.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 103
•
1:00:05
Self-Centering Session With Rachel- How Are We Showing up For One Another?
In this episode, Rachel discusses the duty, wisdom, and privilege of showing up for one another.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 102
•
15:18
A Conversation With Midwives-From A Calling To A Movement
In this episode, Rachel hosts a storytelling session on being called to the craft of midwifery, and what drives us to continue in the work to normalize physiological birth.To Get Connected to the Reconnected To Life community, sign up vi...
•
Episode 101
•
52:23
Self-Centering Session With Rachel- 47 Years and 100Th Episode!!!
In this episode, Rachel records her 100th episode on her 47th birthday and reflects on the remarkability of each.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 100
•
20:10
Breaking Barriers To Quality Maternal Health With Tracey Goddard-Johnson
In this episode, Rachel interviews Tracey Goddard-Johnson, a long-time UK midwife, who has been denied the right to work in her field simply because she moved across the pond. They discuss immediate improvements to the maternal healthcare syste...
•
Episode 99
•
51:18
Self-Centering Session With Rachel- Finding Magic in the Moments NOW!
In this episode, Rachel is in her feelings about one daughter turning Seventeen and another one starting Kindergarten.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 98
•
26:02
Recovering After C-Section and Healing Ours Scars With Naturopathic Doctor Kat Garner
In this episode, Rachel interviews ND Kat Garner about her path to holistic health and wellness and her offering for healing to recovering C-section birthing mamas. Whether our scars are seen or unseen, they deserve our love and attention in or...
•
Episode 97
•
53:39
Self-Centering Session With Rachel- 10,000 Reasons To Do YOU!
In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction.To Get Connected to the Reconnected To ...
•
Episode 96
•
16:45
Finding Your True North AKA Alignment With Lindsay Prather
In this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed more treasure than she could have ever imagine...
•
Episode 95
•
54:37
Self-Centering Session With Rachel- Stop And Smell The Wisteria
In this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever.To Get Connected to the Reconnected To Life...
•
Episode 94
•
14:24
Creating Space For Appreciating Life With The Intown Retreat Owner Cate Powell
In this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood, offer honest insight about the challenges of each and the necessity of creating...
•
Episode 93
•
51:34
Self-Centering Session With Rachel- Let Others Be Your Mirror
In this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter.To Get Connected to the Reconnected To Life c...
•
Episode 92
•
25:03
Regulating Our Circadian Rhythm For Weight Loss and Optimal Living With FDNP Kelsey Weaver
In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much...
•
Episode 91
•
52:21
Self-Centered Session With Rachel- Observation Realization
In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth.To Get Connected to the Reconnected To Life community, sign up via
•
Episode 90
•
16:31
Rebuilding Relationships With Social Worker and Recovering Alcoholic Janice Johnson Dowd
In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in it...
•
Episode 89
•
59:16
Self-Centering Session With Rachel- Mending Our Hearts
In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain. To Get Connected to the Reconnected To Life communit...
•
Episode 88
•
18:55
Educate Yourself About The Legislative Process and Help Improve Maternal Health in Georgia With Maria Cranford, CPM
In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health ...
•
Episode 87
•
49:24