The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Episodes
97 episodes
Recovering After C-Section and Healing Ours Scars With Naturopathic Doctor Kat Garner
In this episode, Rachel interviews ND Kat Garner about her path to holistic health and wellness and her offering for healing to recovering C-section birthing mamas. Whether our scars are seen or unseen, they deserve our love and attention in or...
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Episode 97
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53:39
Self-Centering Session With Rachel- 10,000 Reasons To Do YOU!
In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction.To Get Connected to the Reconnected To ...
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Episode 96
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16:45
Finding Your True North AKA Alignment With Lindsay Prather
In this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed more treasure than she could have ever imagine...
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Episode 95
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54:37
Self-Centering Session With Rachel- Stop And Smell The Wisteria
In this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever.To Get Connected to the Reconnected To Life...
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Episode 94
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14:24
Creating Space For Appreciating Life With The Intown Retreat Owner Cate Powell
In this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood, offer honest insight about the challenges of each and the necessity of creating...
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Episode 93
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51:34
Self-Centering Session With Rachel- Let Others Be Your Mirror
In this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter.To Get Connected to the Reconnected To Life c...
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Episode 92
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25:03
Regulating Our Circadian Rhythm For Weight Loss and Optimal Living With FDNP Kelsey Weaver
In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much...
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Episode 91
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52:21
Self-Centered Session With Rachel- Observation Realization
In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth.To Get Connected to the Reconnected To Life community, sign up via
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Episode 90
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16:31
Rebuilding Relationships With Social Worker and Recovering Alcoholic Janice Johnson Dowd
In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in it...
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Episode 89
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59:16
Self-Centering Session With Rachel- Mending Our Hearts
In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain. To Get Connected to the Reconnected To Life communit...
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Episode 88
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18:55
Educate Yourself About The Legislative Process and Help Improve Maternal Health in Georgia With Maria Cranford, CPM
In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health ...
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Episode 87
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49:24
Self-Centering Session With Rachel- Want A Better Relationship With Your Kids? Tell The Truth!
In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic.To Get Connected to the Reconnected To Life community, sig...
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Episode 86
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21:51
Creating Access To Quality Mental and Physical Care Through The Journey of Miscarriage
In this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access to care when navigating loss, and the barriers to making quality care a r...
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Episode 85
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48:02
Self-Centering Session With Rachel- Respect Your Time
In this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is.To Get Connected to the Reconnected To Life community, sign up via
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Episode 84
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19:17
Understanding Neurofeedback for Mental Health With Brain Spa Owner Jessica Bartel
In this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. She discusses how this therapy can be useful i...
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Episode 83
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45:09
Self-Centering Session With Rachel- New Year, Self-Centered You
In this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful.To Get Connected to the Reconnected To Life community, sign up via
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Episode 82
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20:43
Why You Should Demand Georgia License Out of Hospital Midwives With Certified Professional Midwife Missi Burgess
In this episode, Rachel sits down with fellow midwife, Missi Burgess, as they discuss the critical role midwives play in maternal health, why you should care, and what actions you must take in order to promote change. To Get Connected t...
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Episode 81
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49:32
Self-Centering Session With Rachel- Micro Moments Matter
In this episode Rachel discusses the brevity of the moment of accomplishment actualized, and why all the steps leading up to that moment are what should truly be celebrated along the way.To Get Connected to the Reconnected To Life c...
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Episode 80
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23:18
The Functional Approach To Your Physical Health With Dr. Bridget Gatcha
In this episode, Rachel interviews Dr. Bridget Gatcha, Owner of Functional Health Institute of Atlanta. Together, they break down the difference between the functional health approach and the medical model of care. Rachel discusses her experien...
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Episode 79
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59:19
Self-Centering Session With Rachel- Remembering Who You Are And Trusting The Process
In this episode, Rachel recounts a humiliating experience, and how her Self-Centered training helped her to overcome the cringe.To Get Connected to the Reconnected To Life community, sign up via
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Episode 78
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23:15
Finding Your Center in Business with Dr. Ashley Harper
In this episode, Rachel welcomes Doctor of Chiropractic Ashley Harper to discuss the creation and evolution of The Collective Family Chiropractic and the long term vision to grow her practice.To Get Connected to the Reconnected To Life ...
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Episode 77
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44:06
Self-Centered Session With Rachel- Find Your Cause
In this episode, Rachel unveils her latest role as advocate and activist, and encourages us all to find our "cause" to connect with community and strengthen our center.To Get Connected to the Reconnected To Life community, sign up via <...
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Episode 76
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18:56
From Burnout to Boundaries- A Re-Centering, With Imani Quarterman, LCSW, PMH-C
In this episode, Rachel interviews Imani Quarterman about her service in birth work and perinatal mental health, and the absolute necessity of putting our own health first, in order to bring the best version of ourselves to those we serve. ...
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Episode 75
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1:05:55
Self-Centering Session With Rachel- Ask For WhatYou Want
In this episode, Rachel discusses asking for what we want, and suggests a deeper dive into what holds us back from using our voice.To Get Connected to the Reconnected To Life community, sign up via
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Episode 74
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17:30
The Importance of Feminine Creativity With Media Midwife Ahri Golden.
In this episode, Rachel interviews Media Midwife Ahri Golden, about the importance of the creative process and the benefit of making mental and physical space to allow our ideas to come to life.To Get Connected to the Reconnected To Lif...
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Episode 73
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1:02:11