The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Episodes
135 episodes
Untitled EpisodeSelf-Centering Session With Rachel- Rachel Rambles
Rachel rambles about life lately, the equisiteness of naturally occurring danger, and dropping excuses once and for all.To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming spe...
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Episode 134
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23:25
From Fertility To Menopause- Talking Reproductive Health With Maya Abdominal Therapy Practitioner Reid Coffee
In this episode, Reid Coffee explores Maya Abdominal Therapy for women's health, and how balance, flow, and an open heart is just as essential for physical health as it is for our emotional well-being.To consult with Reid, visit www.hidd...
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Episode 133
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53:43
Self-Centering Session With Rachel- Time For Some REAL Friends
In this episode Rachel talks about her recent ladies only beach trip, and why girl time with the RIGHT women is critical to living your best life.To inquire about Rachel's private coaching services, or to have her as a guest on your podc...
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Episode 132
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19:27
Self-Centering Session With Rachel- Surround Yourself With People Going In The Direction You Want To Go
In this episode, Rachel discusses the importance of creating a network of like-minded individuals for accountability, and leading to success in just about any area of our life we want to improve.To inquire about Rachel's private coaching...
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Episode 131
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23:14
Self-Centering Session With Rachel- FOCUS 2026
In this episode, Rachel shares her Focus Board for 2026, and reminds herself what it means to "Carpe Diem", as written in an essay by her 1995 graduating self. Surprisingly, or not, while much has changed, many things remain true today.T...
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Episode 130
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23:17
Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle
In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kas...
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Episode 129
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58:27
Self-Centering Session With Rachel- When, Not If, Things End
In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026.To inquire about Rachel's private coaching services, or t...
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Episode 128
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22:22
Self-Centering Session With Rachel- The Art Of Being Humiliated
In this episode, Rachel shares her most recent opportunity for growth, in the form of pure belly flopping humiliation.To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speak...
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Episode 127
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17:36
Showing Up For Our Women In the Postpartum Period With Chaya Feldman, LCSW
In this episode, Rachel interviews Chaya Feldman, LCSW and Psychotherapist, about the barriers to postpartum mental health, and how simply being aware and having plans in place long before baby arrives can bridge that gap.If you or someo...
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Episode 126
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58:12
Self-Centering Session With Rachel- You're Not That Special
In this episode, Rachel reminds us of how magnificently insignificant we are, and the importance of never giving up trying to be the best version of yourself anyway.To inquire about Rachel's private coaching services, or to have her as a...
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Episode 125
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22:25
The Glutathione Revolution With Dr. Nayan Patel
In this episode , Rachel interviews Dr. Nayan Patel, author, pharmacist, health consultant and founder of Auro Wellness, about his groundbreaking work in boosting health and longevity by increasing natural antioxidant levels. www.aurowellness.c...
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Episode 124
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59:02
Self-Centering Session With Rachel-A Minor Fender Bender
In this episode, Rachel talks about a recent conflict involving tennis and automobiles, and how we teach people to treat us based on the way we treat ourselves.To inquire about Rachel's private coaching services, or to have her as a gues...
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Episode 123
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22:42
Want Your Kid To Go To College For Free? With Securing Degrees Founder and CEO Victoria Lamar
In this episode, Rachel sits down with Founder and CEO of Securing Degrees, as she recounts how she secured 3 million dollars in scholarship money for herself and came out of college with $100,000 in the bank. To inquire about Rache...
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Episode 122
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42:29
Self-Centering Session With Rachel- Facing Fear On The Path To Freedom
In this episode, Rachel discusses a recent birth, where Mama faced her fears to accomplish her VBAC(Vaginal Birth After Cesarean), despite the past trauma that threatened to hold her back, and how we can learn from her courage to be lead throug...
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Episode 121
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26:36
Mindset Metamorphosis With DK Kang
In this episode, Rachel talks with DK Kang, author of Mindset Metamorphosis, about how his wife's cancer diagnosis transformed self-care into a necessity rather than a luxury. www.dkkang.com<...
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Episode 120
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52:32
Self-Centering Session With Rachel- What Are You Passing Down To The Next Generation?
In this episode, Rachel discusses the importance of creating a world that offers hope to the next generation by living and being intentional and hopeful examples.To inquire about Rachel's private coaching services, or to have her as a gu...
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Episode 119
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21:10
Taking Your Life Back With Cancer Cured Me Podcast Host Alex Simms
In this episode, Rachel sits down with Alex Simms, Host of Cancer Cured Me podcast, as she discusses the poison of people pleasing and how her illness taught her to finally learn to put herself first.To inquire about Rachel's private coa...
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Episode 118
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54:54
Self-Centering Session With Rachel- Morning Affirmations And Classroom Rules
In this episode we get back to basics with a little help from Kindergarten as a reminder that human kindness and self-control are simple concepts. To inquire about Rachel's private coaching services, or to have her as guest on your ...
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Episode 117
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16:43
A Life Turned Upside UP! With Maegan Hall
In this episode, Rachel interviews Maegan Hall about surviving a broken marriage of adultery, abandonment and financial ruin, and how she is now thriving on her throne of renewal, abundance and love. To inquire about Rachel's privat...
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Episode 116
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1:07:15
Self-Centering Session With Rachel- Investing In The Life You Want
In this episode, Rachel discusses ways to invest in the life you want, both in relationships and career. She also gives the details on her latest acting gigs!To inquire about Rachel's private coaching services, or to have her as guest on...
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Episode 115
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24:04
Relaxation Is No Vacation With Kassandra Molle
In this interview, Rachel interviews Kassandra Molle about the mindfulness retreat she attended with her family, and how we can incorporate more stillness and mindfulness in our everyday lives. Follow Kassandra @TheCalmLabWithKassandra on You T...
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Episode 114
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57:07
Self-Centering Session With Rachel- It Was The Best Of Times, It Was The Best Of Times
In this episode, Rachel recaps her first two weeks of Kindergarten, a Kesha concert, a trip to Vegas, and how gratitude can quickly change our negative perspectives.To inquire about Rachel's private coaching services, or to have her as g...
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Episode 113
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21:37
Undiagnosed Illness and Childlike Faith With Julie Stewart
In this episode, Rachel interviews Julie Stewart about her as yet undiagnosed chronic illness, and how she clings to her faith even when the answers are not always what she was believing for.To inquire about Rachel's private coaching ser...
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Episode 112
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1:11:32
Self-Centering Session With Rachel- Procrastination Or Just Not A Priority?
In this episode Rachel discusses her venture back to Kindergarten, and how when things need to be done they will get done.To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming spe...
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Episode 112
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22:41
A Homestead Dream Realized With Natalie Alison
In this interview, Rachel interviews Natalie Alison, as she shares how she went from owning a few chickens to a full on homestead. They discuss how important it is for our mental health to serve a passion and purpose greater than ourselves....
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Episode 111
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46:16