The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
The Self-Centered Woman Podcast
Self-Centered at 80! Respecting Our Elders and Dancing For Longevity
•
Rachel Hart
•
Episode 4
Rachel interviews her midwifery mentor and discusses the power of dancing as one of The Four Seeds of Self-Care.
