The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
The Self-Centered Woman Podcast
Self-Centering Session With Rachel- Back To Basics With the Four Seeds of Self-Care
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In this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our lives.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
