The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
The Self-Centered Woman Podcast
Relaxation Is No Vacation With Kassandra Molle
In this interview, Rachel interviews Kassandra Molle about the mindfulness retreat she attended with her family, and how we can incorporate more stillness and mindfulness in our everyday lives. Follow Kassandra @TheCalmLabWithKassandra on You Tube as she guides you through yoga, breath work, and movement to restore and nourish your nervous system.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
