This year, let's commit to our promises and resolutions. I know I will, and I'm going to be my own accountability partner. So, you be yours; it's easier because we all want the best for ourselves. So, let's do it!

At events, the initial greeting often comes from whoever is closest or bold enough to approach—not necessarily someone who matches your vibe, intentions, or energy. Even if the energy feels right at first, don’t stop there; keep mingling. A pos...

I wrote a "Dear Me" letter to myself, and I want to share a part of it. In this letter, I reflect on my journey of becoming who I am. This means I am embracing the direction life is taking me without second-guessing myself. I am following my fi...

I feel like it's becoming increasingly difficult to maintain friendships with the people we have known for a long time. While we understand that meeting new people can be challenging, we now find ourselves questioning our relationships within o...

So many women are going through this; what makes it even sadder is that some stay for years or never leave. 

I believe he had a wonderful time on the date, which raises questions about why he's not texting you regularly or returning your calls. I think it's important to date multiple people for this reason. So, let's discuss it!

I want you and me to be very intentional about finding friends in the New Year. From here on out, we’re paying attention to how people make us feel, how they speak to us, and how they show up when it truly matters. We’re no longer entertaining ...

We have to be careful when letting new friends into our lives and into our friend groups. It’s just like dating — we don’t introduce a new guy to our friends and family right away. The same level of caution applies when we meet new friends. Tak...

I'm still going to post episodes and will continue to do all the things I have planned. I'm finally setting up my Pateron, all I need to do is add a few things. My Instagram is going to be more of a lifestyle page, showing you all the cool thin...

Friendships can resemble a beehive—there’s always a queen bee at the center, her trusted henchmen nearby, and the rest of us forming the outer ring, guarding the hive and politely pretending we’re on board with everything.

Ladies, we need to take a real look at what it means to be in a long-term relationship with no wedding proposal in sight. With the holidays approaching, I know many of you are wondering the same thing — will this finally be the year? I...

I believe this is worth contemplating. Who is the real winner in this scenario? What really happens to him when you're not there anymore?https://www.instagram.com/traceylau99/

It was a listener’s question. I don’t think they were being mean-spirited; I think they were just concerned because my mom and Lulu aren’t here anymore.https://www.instagram.com/traceylau9...

Holiday magic has a way of clouding our judgment. The twinkling lights, cozy nights, and festive excitement can make every connection feel deeper than it really is. But just because the season feels magical doesn't mean the person you're with i...

Some men don’t stop taking until you stop giving. As long as you keep showing up, he’ll keep using you. He’ll drain your last bit of dignity if you let him. He’ll drag your name you up and down the street if you let him. So don’t just say you’r...

Ladies, here’s what happens when you start to be the provider in your relationship. https://www.instagram.com/traceylau99/

The dating scene may appear to be declining, but this often happens when you lower your standards. Many men today expect women to be the providers while they benefit from the women's efforts and finances. Ladies, maintain your standards and sto...

Ladies, stop trying to do everything on your own. If you really want to achieve your dreams and go farther in life, you need the right mate — someone loyal, who shares your goals and supports your journey. Life is always better when you have a ...

We’ve all fallen into this trap — opening up to the wrong people. But not everyone in your friend group is meant to hear your breakup story. Some friends carry their own hidden pain and will judge you through the lens of their secrets. I know y...

We do this to ourselves because we focus on the good. He’s throwing red flags, but we choose to look past them. And that’s how the cycle begins — dating the same man over and over, just with a different name  Sometimes, we fall in love wit...

A quick life update. Sorry for going missing, but I’ve been on the road, headed to a new destination called home. I did it scared and overwhelmed, but I made it. The key is to just do it. We we will not know what life has in store for us unless...

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There could be several reasons for this feeling, and we will explore them further in the next episode. But here are some factors that might contribute to a wife feeling this way. In the next episode, I will speak with some married friends to ge...

I never knew about this, and wanted to share it! https://www.instagram.com/traceylau99/

I have talked about this on the podcast before, and I think we need a refresher. One of the biggest decisions in life is choosing a partner. It sets the trajectory for our lives. But we have a habit of saying yes because he proposes. But really...