Ladies, we need to take a real look at what it means to be in a long-term relationship with no wedding proposal in sight. With the holidays approaching, I know many of you are wondering the same thing — will this finally be the year? I...

I believe this is worth contemplating. Who is the real winner in this scenario? What really happens to him when you're not there anymore?https://www.instagram.com/traceylau99/

It was a listener’s question. I don’t think they were being mean-spirited; I think they were just concerned because my mom and Lulu aren’t here anymore.https://www.instagram.com/traceylau9...

Holiday magic has a way of clouding our judgment. The twinkling lights, cozy nights, and festive excitement can make every connection feel deeper than it really is. But just because the season feels magical doesn't mean the person you're with i...

Some men don’t stop taking until you stop giving. As long as you keep showing up, he’ll keep using you. He’ll drain your last bit of dignity if you let him. He’ll drag your name you up and down the street if you let him. So don’t just say you’r...

Ladies, here’s what happens when you start to be the provider in your relationship. https://www.instagram.com/traceylau99/

The dating scene may appear to be declining, but this often happens when you lower your standards. Many men today expect women to be the providers while they benefit from the women's efforts and finances. Ladies, maintain your standards and sto...

Ladies, stop trying to do everything on your own. If you really want to achieve your dreams and go farther in life, you need the right mate — someone loyal, who shares your goals and supports your journey. Life is always better when you have a ...

We’ve all fallen into this trap — opening up to the wrong people. But not everyone in your friend group is meant to hear your breakup story. Some friends carry their own hidden pain and will judge you through the lens of their secrets. I know y...

We do this to ourselves because we focus on the good. He’s throwing red flags, but we choose to look past them. And that’s how the cycle begins — dating the same man over and over, just with a different name  Sometimes, we fall in love wit...

A quick life update. Sorry for going missing, but I’ve been on the road, headed to a new destination called home. I did it scared and overwhelmed, but I made it. The key is to just do it. We we will not know what life has in store for us unless...

https://www.instagram.com/traceylau99/

There could be several reasons for this feeling, and we will explore them further in the next episode. But here are some factors that might contribute to a wife feeling this way. In the next episode, I will speak with some married friends to ge...

I never knew about this, and wanted to share it! https://www.instagram.com/traceylau99/

I have talked about this on the podcast before, and I think we need a refresher. One of the biggest decisions in life is choosing a partner. It sets the trajectory for our lives. But we have a habit of saying yes because he proposes. But really...

How many times have we all seen this behavior? He starts to act indifferent, he’s not calling as much, the date nights slow down, he finds things to argue about, etc. This is the biggest telltale sign he has someone else on the brain. ...

I had a call with a listener which brought us to the discussion of that period in life when we are having the most difficult times. https://www.instagram.com/traceylau99/

We all follow the couples that look like the perfect match with the matching outfits, exotic vacations or just simply poses like the movie Mr. & Mrs. Smith. 

I think most men feel very confident without a job because they have a woman providing for them, but ladies, this is where you need to pay attention. Supporting a partner through a rough season is one thing, but enabling him to stay stuck and d...

I was scrolling on Instagram when I came across this conversation. I know this, but it was very exciting to hear, too. So I wanted to share it with you all. 

Of course, he might want you to believe that what he’s saying is true—but we’re not buying it. When a guy says something like, “You’re not enough,” it’s rarely about you. More often than not, it’s about his own insecurities. <...

 I’ll be honest, I’ve been guilty of this, and I’m sure you have too—overthinking the negative. You know, those moments where your mind starts spinning out of control, replaying conversations, analyzing every little detail in your relation...

Someone ask why am I smiling. How could I smile? Well, I know what grief can do. I've been down that road before when my sister passed. So, I'm choosing to heal differently. https://w...

I knew she was leaving months ago. I knew I would be alone in this world. So I started 9 months ago to build a new life to help the grieving process. https://www.instagram.com/traceyl...

You all know how I feel about this topic. I've discussed the 50/50 approach in romantic relationships before, and I'm sure many of you have your own opinions. I know this because every time I cover this subject, I receive a lot of emails.