In this review, I share my thoughts about why I left Houston. I will discuss my friendships, work experiences, issues of racism, and the feeling of being trapped in a city that I don't particularly like.

I’m having a little chat fest on this episode, and I hope you enjoy it. https://www.instagram.com/traceylau99/

A listener asked about my techniques. I'm happy to share, and I hope you all share your healing experiences with me. It's all about learning from one another.https://www.instagram.com/trac...

I'm going to add a few more points here that I didn't mention in the podcast. While I only discussed the most powerful reason, which is also the most important, here are some additional benefits: It helps you regain your power, makes you strong...

It’s still the beginning of a new year, and I’m evolving—growing in ways I didn’t fully expect. Lately, I’ve been discovering new things about my dating standards that I want to share. I have a feeling you might be going through something simil...

Sometimes, ladies find themselves in sticky situations, such as being the lead in the relationship by becoming the main source of funds. Some say it happened so fast that they didn't realize it. I'm not judging, but let's discuss this mess or t...

In 2019, I decided to prioritize myself. It felt as though a switch had been flipped. I started putting myself first without hesitation. I changed my relationships with family, friends, and romantic relationships. It was the greatest gift I cou...

I'm tired of hearing that the dating scene has changed or it’s hard to date when you are older. Ladies, it only changes if you allow it to change in your world. Remember, anything in life only changes if you allow it to change for the negative ...

I received a question about my previous podcast. The person wanted me to clarify what I meant by "I would have stayed in my marriage if I had known Lulu was going to pass." 

Lately, I have been asking the question that I have heard so many people ask, “How did I get here.” https://www.instagram.com/traceylau99/

I often hear women say, "I can change him. He will like me; I'm the one who can change him." But does he really need to be changed?https://www.instagram.com/traceylau99/...

So, I believe most of you think the pain comes from him being with another person. He stepped out of the relationship. But I beg the differ. It's about how the betrayal came about and how he did it. 

I feel this is a conversation many people in relationships don't discuss or avoid. Maybe it's because some can't pinpoint the exact problem. But it's a big problem and needs to be addressed for many reasons. One reason is that this problem can ...

The question is all over social media, being asked by some broke-looking guys. First of all, real men do not ask this question. But we have these little immature boys who we females don't give a second look at running with this question. The on...

I do believe it requires a commitment on both ends to move forward, but like with any other relationship, someone always lacks the ability to hold up their end. Or, it could be they don't want to. Maybe the injured party doesn't want to continu...

Talking to yourself isn’t a sign of craziness; I do it regularly, even in the dressing room. Verbalizing my thoughts helps me work through them and make sense of my decisions before discussing them with a friend or family member. Ultimately, I ...

This was the roadmap I created for myself. I wasn't sure if it would work, but surprisingly, it did. Divorce is scary because your life changes completely. I decided that I wanted my financial situation to remain the same, so I developed a path...

Sometimes, ladies feel like they are comprising, but really, you are taking a backseat. The problem is that it's in our nature to be givers, and it's such a bad trait. Then we become upset, our health goes down the drain, and we don't know why....

This is a repeat episode from July 2nd. I've received many questions about an important topic: Should a woman share living expenses equally with her partner, or should she contribute more if she earns a higher income?

Ladies, you have to stop using excuses for why he ignores you or doesn't acknowledge you on this important day. Please stop with that old saying, "He shows me 365 days out of the year," because you know that isn't true. It might be time for you...

My personal journey over the last eight months of grief and heartbreak. It has been hard, and I haven't done what I could or thought I would do last year. But I'm not beating myself up over it. I did what I could, so that makes me not a failure...

The last two years of a broken relationship are the most important. This is where the work begins. Yes, there is heartbreak, but it also leads to personal discovery.https://www.instagram.c...

I see women whining about their recent breakups all the time, but I question if they truly understand what they're feeling and crying about. I don't think they know. It seems to me that women feel pressured to show some kind of emotion after a ...

Dating should be new and exciting, yet somehow, we tend to fall into the same old patterns. We often discuss the same topics in every relationship, the only difference being that it's with a different person. Honestly, this approach isn't worki...

What is a Gossipp Buddy? I bet you all have one. Let's stop putting a bad name on gossip; It’s not all bad. https://www.instagram.com/traceylau99/