'Holding Space' A Mindfulness and Mental Health Podcast offering support for those experiencing baby loss. Losing a baby can be an incredibly difficult experience for anyone, and it's important to have the right tools to help you navigate the emotions and challenges that come with it. This podcast is dedicated to exploring different approaches to mindfulness and mental health that can help individuals and families cope with the loss of a child. We hope this podcast will bring you a little bit of comfort, a sense of hope and help you to feel less alone. Brought to you by the Ellie's Gift project, download The Ellie's gift app for more information.
www.relaxwithlucy.co.uk
Elliesgiftproject
Lucy Livesey is a mindfulness grief teacher and mental health nurse based in the UK, known for her work with the "Relax with Lucy & Co" and "Ellie's Gift Project" organizations. With years of experience in mental health and mindfulness-based practices, Lucy has become a respected figure in her field, helping individuals develop inner resilience, emotional regulation, and a deeper sense of self-awareness.