Holding Space - Baby Loss, Mindfulness & Mental Health Podcast - The Ellie's Gift Project
'Holding Space' A Mindfulness and Mental Health Podcast offering support for those experiencing baby loss. Losing a baby can be an incredibly difficult experience for anyone, and it's important to have the right tools to help you navigate the emotions and challenges that come with it. This podcast is dedicated to exploring different approaches to mindfulness and mental health that can help individuals and families cope with the loss of a child. We hope this podcast will bring you a little bit of comfort, a sense of hope and help you to feel less alone. Brought to you by the Ellie's Gift project, download The Ellie's gift app for more information.
www.relaxwithlucy.co.uk
Elliesgiftproject
Holding Space - Baby Loss, Mindfulness & Mental Health Podcast - The Ellie's Gift Project
S1 E4 - Holding Space -Breathwork, Hypnobirthing, Baby Loss & Grief - Farah's Story
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In this deeply moving episode, we have the privilege of hearing Farah Ellis's powerful story of using hypnobirthing techniques during her baby loss birthing experience with her son Michael. Farah courageously shares her experience, discussing how hypnobirthing became an essential part of her journey through this heart breaking event.
Farah opens up about the profound impact hypnobirthing had on her during the birth, providing her with a sense of calm, empowerment, and control in the face of unimaginable circumstances. She recounts the ways in which hypnobirthing techniques, such as focused breathing and visualisation, helped her cope with the physical and emotional challenges of childbirth and baby loss.
Throughout the conversation, Farah emphasises the importance of acknowledging and processing grief, as well as the role of self-care and support in the healing process. She offers insights into how hypnobirthing can serve as a source of strength and resilience during such a devastating experience. Farah's story serves as a reminder that even in the darkest moments, there is hope for healing and the possibility of finding inner strength through the power of hypnobirthing.
Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App.
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To donate: Donate (paypal.com)
Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App:
The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC
Send us a message: support@relaxwithlucy.co.uk
