Holding Space - Baby Loss, Mindfulness & Mental Health Podcast - The Ellie's Gift Project
'Holding Space' A Mindfulness and Mental Health Podcast offering support for those experiencing baby loss. Losing a baby can be an incredibly difficult experience for anyone, and it's important to have the right tools to help you navigate the emotions and challenges that come with it. This podcast is dedicated to exploring different approaches to mindfulness and mental health that can help individuals and families cope with the loss of a child. We hope this podcast will bring you a little bit of comfort, a sense of hope and help you to feel less alone. Brought to you by the Ellie's Gift project, download The Ellie's gift app for more information.
www.relaxwithlucy.co.uk
Elliesgiftproject
Holding Space - Baby Loss, Mindfulness & Mental Health Podcast - The Ellie's Gift Project
S1 E6 Holding Space -Blame, Trauma & Compassion With Soo Strong
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Welcome to Episode 6 of "Holding Space" - a podcast hosted by Lucy Livesey, a grief and mindfulness expert. In this profoundly enriching conversation titled "Blame, Trauma & Compassion," Lucy opens her heart and creates a safe space as she invites the insightful and compassionate guest, Soo Strong.
As a seasoned coach, Soo Strong specialises in helping individuals reconnect with their inner strength, joy, and resilience. Together, Lucy and Soo delve into the depths of profound themes, addressing blame, trauma, and the power of compassion.
The conversation takes a touching turn as Soo Strong discusses how touch can be an incredibly potent tool in the process of healing after loss and trauma within the body. Lucy shares her own heart-wrenching experience of tfmr (termination for medical reasons) with Ellie, bravely opening up about her journey and coping mechanisms, which are sure to resonate with those who have experienced loss
Soo is a self - employed holistic well-being coach, using her Mindfulness teaching and training, Somatics, NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Tapping Technique) through a trauma sensitive lens of life changing support.
For support or inspiration Soo can be contacted :
Instagram: https://www.instagram.com/soostrongwellbeingcoach/
Website: www.soostrong.com
Facebook: https://www.facebook.com/soostrongcoachingcourses/
Email : soostrongcoaching@gmail.com
Testimonials: https://www.soostrong.com/appreciations
Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App.
Instagram: elliesgiftproject
Facebook: Relax With Lucy & Co | Rochdale | Facebook
To donate: Donate (paypal.com)
Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App:
The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC
Send us a message: support@relaxwithlucy.co.uk
