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The Shake Up Podcast with Candice Harvey
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.
I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.
Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do.
That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.
I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!”
So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place.
The Shake Up Podcast with Candice Harvey
Latest Episodes
127. You’re Not Burnt Out - You’re Bored
Everyone seems to be burnt out right now.And here's the thing - some people genuinely are. Burnout is real, it's serious, and if that's you I am not here to minimise it for a second.But some of the people telling me they're burnt ...
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126. My Top 5 Takeaways from Start With Yourself by Emma Grede + What My First Book Club Taught Me
Disclaimer: this is NOT a best bits of the book recap. This is MY top 5 takeaways.Which means you're getting the things that made me nod furiously AND the things that made me raise an eyebrow. Because that's what happened at book club an...
125. The Cost of a Bigger Life with Lachlan Stuart
So here's what happened...I was mid-session at a Ray White strategy day - talking about how to achieve any goal you set for yourself - when I spotted someone walk into the back of the room. And I completely lost my train of thou...
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124. Second Half Starts Now. Shall we set you up for success?
We are officially, undeniably, no-getting-around-it at the halfway point of 2026.And before we go any further, I want to ask you one question.How was the first half? Not the Instagram version. Not the <...
123. 1300 days Alcohol-Free: The Things Nobody Tells You
It was 1st July 2016. Dry July had just started.I lasted ten hours.Dad offered me a glass of wine after work and honestly - it wasn't even a hard decision. Dry July was done before it really began.Fast forward to 2026 and I...