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The Shake Up Podcast with Candice Harvey
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.
I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.
Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do.
That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.
I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!”
So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place.
Episodes
111 episodes
110. Stop Avoiding No: How to Get Comfortable Being Rejected
Rejection. It’s a word most of us say we’re “fine with” - until it actually happens. A job application that goes nowhere. A proposal that gets knocked back. A meeting where your idea ...
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Season 3
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Episode 110
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38:59
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109. Becoming Unoffendable
Being unoffendable is one of the most underrated superpowers you can develop - at work, at home, and in life.When you can hear feedback without taking it personally…When you can see criticism without spiraling…When someone says ...
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Season 3
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Episode 109
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29:40
108. When Work Is Crap, But Not Super Crap. The Grey Zone So Many People Stay In.
When someone asks, “How’s work?”Do you light up?Or do you roll your eyes and say, “Urghh… it’s fine I guess”?This episode is for the people sitting in the grey zone - where work isn’t terrible… but it’s not that exciting eit...
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Season 3
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Episode 108
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26:01
107. A Real International Women’s Day Conversation with Archana Ramaswamy
Have you ever secretly rolled your eyes at International Women’s Day?I used to.The pink cupcakes.The once-a-year equality speeches.The predictable “what about Men’s Day?” comment.For years, I wanted to fast-forward ...
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Season 3
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Episode 107
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1:05:08
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106. How To Work With Someone You Can't Stand
Ever worked with someone who drains you?Irritates you?Makes you question how they even got hired?Congratulations. You’re human!!...and you might want this FREE DOWNLOAD...
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Season 3
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Episode 106
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38:59
105. Charisma, Confidence and/or Connection. What Truly Earns Influence.
When you think about influence at work… what comes to mind?A senior title?Being the loudest in the meeting?Having the most experience?Because here’s the truth - influence in 2026 doesn’t belong to the loudest person in t...
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Season 3
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Episode 105
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19:38
104. Knowing What You Need To Do And Not Doing It. Why?
Did you start 2026 feeling excited?Vision board energy. Fresh start vibes. “This is my year” momentum.And now… you’re still thinking about doing the thing instead of actually doing it?You know what needs to happen....
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Season 3
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Episode 104
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23:02
103. Everything I Didn’t Expect From Publishing a Book
So if you’re thinking, “Here we go… an episode about the book again,” hold up. This episode is actually about what happens when you do something you’ve never done before - and all the unexpected lessons that come with it.Because...
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Season 3
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Episode 103
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52:43
102. What's Your Work Legacy? Why You Should Care About The Mark You're Leaving
From your very first job (yes — Hungry Jack’s counts) to the role you’re in right now…Have you ever stopped to think about what people actually say about you once you’ve left a team?In this episode, I invite you to reflec...
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Season 3
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Episode 102
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30:51
101. The #1 Reason Your Biggest Goal Isn’t Happening (Yet)
Did you have a goal you wanted to achieve last year, and you've recently moved it to the “this year for sure” list?I got you! In this episode, I break down The Action Gap — the space between what you say you w...
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Season 3
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Episode 101
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33:56
100. How To Set Boundaries In 2026 Without Being A D!ck
Boundaries are everywhere right now.But somewhere along the way, the meaning got lost.In this episode, I unpack why “setting boundaries” has become a buzzword — and how it’s often being used to avoid uncomfortable conversations, s...
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Season 3
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Episode 100
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44:05
99. Why You Don’t Need To Go Back On Holidays — You Just Need a 2026 Shake Up.
If I had a dollar every time I heard “I wish I was still on holidays” or “I should’ve taken an extra week off” last week… I’d have a lot of dollars! But here’s the truth no one wants to say out loud:Most peo...
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Season 3
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Episode 99
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35:53
98. “I Don’t Have Time” Isn’t the Problem — Complacency Is | A Health Shake-Up for 2026 with Danni Duncan
Question for you: how many times did you say “I don’t have time” about your health in 2025?Well, its officially time to shake that story up.This is the first episode of The Shake Up Podcast for 2026, and we’re starting ...
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Season 3
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Episode 98
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54:21
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97. What to do in that weird week between Christmas and New Year. Candice Harvey has 10 ideas for you!
That strange week after Christmas but before New Year — when the world feels like it’s in pause mode and your brain isn’t quite sure what day it is. Sound familiar?This episode is a quick, no-fuss guide to making the most of that weird ...
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18:11
96. Using the F Word Monday to Friday — the secret to happier humans and better performance at work.
Let’s get real — when was the last time you actually had fun at work?If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to ...
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33:42
95. The 5 Things High-Performing Individuals & Teams Will Prioritise in 2026. Get ahead of the trends before they arrive.
Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives.As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want nex...
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39:04
94. The Becoming a Goal Getter episode has made a comeback - and it's better than ever!
This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a g...
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40:12
93. The Shake Up Book Pre-Sale Is LIVE — Sophia Barros Interviews Me About Book - Behind The Scenes.
You guys — it’s finally happened. The time has freaking come!!The Shake Up BOOK is officially out for pre-sale.Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ In this episo...
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Season 3
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Episode 93
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54:37
92. The Corporate Chameleon Trap. Why changing yourself to fit in is killing your career growth.
Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead.Because here’s the truth: most people have two versions of themselves — their work self and their real self...
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31:19
91. Why Overwhelm Is Gold. The surprising upside of being stretched (and how to use it to level up).
Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it.Yep — the O word.Overwhelm.
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23:56
90. What 2025 Has Taught Me (So Far): 10 Lessons That Changed How I Show Up as a Performance Coach — and as a Human
I know most people do their yearly reflections in December…However, if you didn’t know by now — Candice Harvey does things a little differently.And right now, feels like the perfect time to share my 10 biggest learnings of 202...
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Season 3
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Episode 90
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40:22
89. The Shake Up Got a Shake Up - how things have been this year, why I'm back on the pod, and who is The Shake Up Podcast for.
The Shake Up Podcast is officially BACK — and so am I!After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of...
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Season 3
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Episode 89
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27:02
88. Becoming a Goal Getter
Goal setting is overrated. That’s right I said it! I know everyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal gette...
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30:51
87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who...
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1:23:24
86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]
Send Candice a text!Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, th...
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59:33
