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The Shake Up Podcast with Candice Harvey
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.
I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.
Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do.
That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.
I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!”
So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place.
The Shake Up Podcast with Candice Harvey
89. The Shake Up Got a Shake Up - how things have been this year, why I'm back on the pod, and who is The Shake Up Podcast for.
The Shake Up Podcast is officially BACK — and so am I!
After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own.
Inside this episode we dive into:
- Why I pressed pause on The Shake Up — and what I learnt from the silence
- What’s shifted in my business, my mindset, and my goals for 2025
- How turning 40, dancing again, and writing a book have all redefined “success” for me
- The kind of conversations you can expect in this new season — raw, practical, and unapologetically real
- Why sometimes the best move you can make… is a complete reset
This episode is honest, it's fun, and it’s a reminder that hitting pause doesn’t mean you’re done — it means you’re getting ready for something better.
🔗Links mentioned:
Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book Be the first to get your hands on my first book.
Screenshot this episode and tag me @candiceharvey__ share what you loved most.
And if you’re listening in on Spotify, drop me a comment or question below.