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The Shake Up Podcast with Candice Harvey
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.
I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.
Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do.
That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.
I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!”
So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place.
The Shake Up Podcast with Candice Harvey
90. What 2025 Has Taught Me (So Far): 10 Lessons That Changed How I Show Up as a Performance Coach — and as a Human
I know most people do their yearly reflections in December…
However, if you didn’t know by now — Candice Harvey does things a little differently.
And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far).
This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up.
Inside this episode, we dive into:
- A few lessons that caught me completely off guard
- The patterns I didn’t see until I slowed down
- The moments that actually changed me — personally and professionally
- And what I’m doing differently because of it
If these 10 things have changed the way I show up as a Performance Coach, there’s a good chance they might be the shake-up you need too.
If you’ve been feeling like 2025 has been a lot already… this episode might be exactly what you need to hear.
Links mentioned:
Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book Be the first to get your hands on my first book.
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