The Shake Up Podcast with Candice Harvey
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.
I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.
Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do.
That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.
I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!”
So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place.
The Shake Up Podcast with Candice Harvey
93. The Shake Up Book Pre-Sale Is LIVE — Sophia Barros Interviews Me About Book - Behind The Scenes.
You guys — it’s finally happened. The time has freaking come!!
The Shake Up BOOK is officially out for pre-sale.
Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/
In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book.
From where the idea came from, to what got me spiraling (ps its odd), to the stories that didn’t make the final cut — we go there.
Inside this episode, you’ll hear:
✨ The real reason I decided to write The Shake Up
✨ The biggest challenges (and emotional moments) along the way
✨ What you can expect from the book — and who it’s really for
✨ How this book ties into everything I’ve been teaching over the last few years
If you’ve ever wondered what really goes into writing a book that shakes people up — this chat with Sophia gives you the full behind-the-scenes story.
📘 Pre-order The Shake Up: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/
Sophia Barros: Learn more about her and the work she does at https://www.instagram.com/the.stress.whisperer/
Screenshot this episode and tag me @candiceharvey__ — I’d love to see where you’re tuning in from and what part of the convo hit home.
And if you’re listening on Spotify, drop me a comment below — let me know what you’re most excited about with The Shake Up!