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The Shake Up Podcast with Candice Harvey
Welcome to The Shake Up — your weekly dose of real talk with me, Performance Coach Candice Harvey. I’m a former corporate HR professional, and since 2018 I’ve been running my own shake-up business helping teams and individuals thrive.
I know Monday to Friday in the corporate world isn’t always cute outfits, hanging with your work bestie, and popping out real quick for a matcha—It’s more like surviving back-to-back meetings that should’ve been quick calls, dodging the people you can’t stand, and pretending you’re still productive by 3pm.
Most of the time, we’re stuck in our own heads, running on autopilot, watching the clock and wondering why we can’t just do the damn thing we said we were going to do.
That’s where me and my fancy rode mic come in. I’m here to shake you up — with straight-talking strategies, a smidge of humour, and my obsession with human behaviour in the workplace… because I get it, I did it for 15 years.
I’m a former corporate HR pro, and since 2018 I’ve been running my own shake-up business, helping teams and individuals go from “things are busy” to “things are GREAT!”
So, if you’re ready for a nudge at work, a perspective shift, or maybe even a loving kick up the bum… you’re in the right place.
The Shake Up Podcast with Candice Harvey
104. Knowing What You Need To Do And Not Doing It. Why?
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Did you start 2026 feeling excited?
Vision board energy. Fresh start vibes. “This is my year” momentum.
And now… you’re still thinking about doing the thing instead of actually doing it?
You know what needs to happen.
You’ve had the thought more than once.
You’ve probably even said it out loud.
So why aren’t you freaking doing it already?!!
In this episode, we discuss:
• The 3 real reasons you’re not doing what you know you need to do
• Why growth doesn’t feel safe (and how your nervous system keeps choosing familiar over better)
• The trap of waiting to “feel ready”- and why confidence is built through action
• The identity mistake most people make when chasing goals
• The Be → Do → Have model - and how to use it to finally follow through
If you’re stuck in “I know what I should be doing but I'm not doing it" — this episode will lovingly call you forward.
Because it’s not about more information.
It’s about becoming the person who follows through.
AND if you haven't already - grab your copy of my new book: The Shake Up.
Get it on Amazon here: https://www.amazon.com.au/dp/B0GJ5H1G7M