What an absolute banger of a guest to start the new year! I had Sam McGowan, who is a Muay Thai fighter and an ex-Infantryman, who came and shared some wild yarns. We talked about his experience in Thailand and training out of Bangtao, his craz...

To tie us over until the next guest episode, I asked y'all to give me some questions and there were some goodies in there. FYI I do talk about the UFC for a good 10 minutes in here haha so if you're not interested, skip 00:17:39 - 0...

Chatting some shit about where the podcast is and where it's headed. 2.5 years in the game, and I needed to review wtf is going on. I released 25 episodes this year, and it was easily the most diverse range of guests I’ve had so far...

Well, it looks like my family wants a piece of the podcast now too, so here we are. I had my big sister, Ally McDonald-Bull, calling in from Dahab, Egypt!My big sister is multi-talented across a range of pursuits. She owns a Pilates stud...

Great to catchup with Capricore again!I sat down with Aidan (vocals/guitar) and Oli (bass) for a proper yarn about where the band is at today and the new direction they’re carving out.The conversation took all sorts of twists and tu...