MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Latest Episodes
Consistency In Every Season Of Life
We all know the key to achieving whatever fitness & wellness goal we set is consistency, but what often trips people up is realizing that this looks different in various season of life. Recognizing this and making the adjustments necessary ...
Ep 194| Perception Shift-Weight Loss, Body Image & Women's Bodies
The way women view their bodies has quietly but powerfully changed over the years and not always for the better. In today’s episode, I begin an important conversation about perception and how our understanding of weight loss, beauty and women’s...
Ep 192| 5 Simple Shifts To Win With Nutrition This Year (Weightloss & Fitness)
Winning with nutrition is not about chasing fads or cutting out everything you enjoy. It is about making simple, intentional shifts that you can sustain in real life.In this episode, I share five practical shifts that will help you final...
Ep 191| How to Win with Exercise This Year in Five Simple Shifts
Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices that fit your real life.In this episode, I share five simple shifts that will help you finally...