MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Podcasting since 2023 • 196 episodes
MusclesMascaraMotherhood
Latest Episodes
Ep 194| Perception Shift-Weight Loss, Body Image & Women's Bodies
The way women view their bodies has quietly but powerfully changed over the years and not always for the better. In today’s episode, I begin an important conversation about perception and how our understanding of weight loss, beauty and women’s...
•
Episode 194
•
26:50
Ep 192| 5 Simple Shifts To Win With Nutrition This Year (Weightloss & Fitness)
Winning with nutrition is not about chasing fads or cutting out everything you enjoy. It is about making simple, intentional shifts that you can sustain in real life.In this episode, I share five practical shifts that will help you final...
•
Episode 192
•
29:35
Ep 191| How to Win with Exercise This Year in Five Simple Shifts
Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices that fit your real life.In this episode, I share five simple shifts that will help you finally...
•
Episode 191
•
28:45
Ep 190| If 2026 Is Going to Be Different: 5 Ways to Take Control of Your Fitness Journey
If 2026 is going to be different, then doing the same things and hoping for different results is no longer an option.Growth is uncomfortable. Change stretches you. And the truth is, most women are not failing because they do not know wha...
•
Episode 190
•
20:45