MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Podcasting since 2023 • 176 episodes
MusclesMascaraMotherhood
Latest Episodes
Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!
I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women!From weight loss,heart health, to menopause to Ozempi...
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1:07:09
Ep| 173 The 21 Day Fast You Should Be Doing!
Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic cr...
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Episode 173
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19:06
Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep?That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload.In this powerful ...
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Episode 171
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34:43
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Discomfort isn’t a sign you’re failing. It’s a sign you’re growing.On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey.
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Episode 170
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31:10