MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Latest Episodes
EP 199| 3 Biggest Summer Holiday Fitness Mistakes Mums make And How to Avoid Them
Summer holidays bring a change of routine, family activities, and a lot more flexibility. While that can be refreshing, it can also make it easy for healthy habits to slip.In this episode of Muscles, Mascara, Motherhood, we're u...
Ep 198| The Messy Middle
you started strong. Motivation was high, the scale was moving, and everything felt exciting. Then life happened.The messy middle is that frustrating space between starting and arriving...the part of the journey where progress feels slow,...
Ep 197| Tracking: The Good, The Bad & The Useful
Tracking is one of the most popular tools in health and fitness, but is it always helpful?In this episode, we explore the benefits and potential pitfalls of tracking everything from calories and weight to steps, measurements, sleep, and ...
Ep 196| 3 Mindset & Perspective Shifts That Changed My Life
Hope this is as helpful for you as it has been for me!
Ep 195| Consistency In Every Season Of Life
We all know the key to achieving whatever fitness & wellness goal we set is consistency, but what often trips people up is realizing that this looks different in various season of life. Recognizing this and making the adjustments necessary ...