MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Podcasting since 2023 • 172 episodes
MusclesMascaraMotherhood
Latest Episodes
Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them
We’ve been told a lot of things about fitness and food.“Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.”Sound familiar?In this episode of Muscles, Mascara, Motherhood, I’m ...
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Episode 169
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26:42
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.Because every weight loss or fitness journey has those tough moments that feel impossible to push through.If you’ve ever st...
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Episode 169
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16:05
Ep 168| Changing the Story: My Parenting Approach to Body Image, Dieting & Movement
In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with childrenFrom Nutrition to Exercise & External influences, my hope is that this episode helps to gui...
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Episode 168
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28:25
Ep 167| Diet Culture, Eating Disorders & Our Children
''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.”These aren’t rare stories. They’re everyday realities for far too many girls.In this episode of Muscles, Mascara, Motherh...
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Episode 167
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40:45
Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life
If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...”This episode is for you!I’m breaking down 5 powerful daily ha...
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Episode 166
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24:41