MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Latest Episodes
Ep 203| How NOT to give up on your Weightloss & Fitness Journey
In this short and insightful episode, which is a follow up to last week’s episode, I share three useful tips, or guidelines if you will, to help you stay on track throughout your weight loss and fitness journey.We have all been th...
Ep How to Win Q4 of 2026: Your Weight Loss & Fitness Goals
There are three months left in the year. What if, instead of waiting for January to set new goals, you decided to make the final quarter of 2026 count?In this episode, I take you through a practical process for turning the vision you hav...
Ep 201| 3 Fitness Mistakes MUMS need to avoid this Back To School Season
It’s back to school season!And Mums around the world are jumping back into their fitness and weight loss goals and journeys, and I LOVE it for us all!But before you dive headfirst into another fitness and weight loss routin...
Ep 200| How to get UNSTUCK on your Weightloss & Fitness journey
Ever feel like you’re doing ALL the things and still not getting anywhere on you weightloss, health or fitness journeyYou’re working out, trying to eat better, following the plans… but somehow, you’re still STUCK!In this episode, ...