MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Podcasting since 2023 • 166 episodes
MusclesMascaraMotherhood
Latest Episodes
Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body
In episode, we have ahonest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honour your body for the incredible work it’s done.We’ll dive into:What postpartum really
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Episode 164
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50:21
Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and ch...
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Episode 163
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40:20
Ep 162| Fitness For Fatigue- How To use EXERCISE to get more ENERGY fo r Everyday Life
Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition t...
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Episode 162
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20:12
Ep 161| Standards & Resilience
On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards
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Episode 161
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21:27
Ep 160| Breaking The Cycle: How Behavioral Patterns Shape Your Weightloss & Fitness Journey
One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness jo...
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Episode 160
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44:35