MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Episodes
184 episodes
Ep 182| Stress & Your Weightloss Journey
I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm bringing it back!
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Episode 182
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36:37
Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For
Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATIO...
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Episode 181
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30:15
Ep 180| Fitness, Wellness & Life—Breaking the Silo Mindset
Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode!
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Episode 180
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16:41
Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress.In today’s episode of Muscles, Ma...
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Episode 179
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26:09
Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav
On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i tr...
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Episode 178
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21:42
Ep 177| The Ultimate Drivers of Fitness Consistency
Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting.In this episode of Muscles, Mascara, Motherhood, I’m sharing the 3 ultimate driver...
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Episode 177
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19:03
Ep176| ResponseABILITY on Your Weightloss & Fitness Journey
Responsibility isn’t about blame—it’s about POWER.On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip.But here’s the truth-what separates those who see results from th...
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Episode 176
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30:33
E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!
Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey.Whether you’ve been at it for a while and feel stuck, or you’re just gett...
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Episode 175
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20:30
Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!
I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women!From weight loss,heart health, to menopause to Ozempi...
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1:07:09
Ep| 173 The 21 Day Fast You Should Be Doing!
Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic cr...
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Episode 173
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19:06
Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep?That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload.In this powerful ...
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Episode 171
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34:43
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Discomfort isn’t a sign you’re failing. It’s a sign you’re growing.On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey.
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Episode 170
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31:10
Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them
We’ve been told a lot of things about fitness and food.“Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.”Sound familiar?In this episode of Muscles, Mascara, Motherhood, I’m ...
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Episode 169
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26:42
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.Because every weight loss or fitness journey has those tough moments that feel impossible to push through.If you’ve ever st...
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Episode 169
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16:05
Ep 168| Changing the Story: My Parenting Approach to Body Image, Dieting & Movement
In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with childrenFrom Nutrition to Exercise & External influences, my hope is that this episode helps to gui...
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Episode 168
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28:25
Ep 167| Diet Culture, Eating Disorders & Our Children
''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.”These aren’t rare stories. They’re everyday realities for far too many girls.In this episode of Muscles, Mascara, Motherh...
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Episode 167
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40:45
Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life
If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...”This episode is for you!I’m breaking down 5 powerful daily ha...
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Episode 166
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24:41
Ep 165| Weeding Your Garden- Reflecting & Redirecting On Purpose & Goals
Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope i...
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Episode 165
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22:31
Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body
In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done.We’ll dive into:What postpartum reall...
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Episode 164
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50:21
Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and ch...
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Episode 163
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40:20
Ep 162| Fitness For Fatigue- How To use EXERCISE to get more ENERGY fo r Everyday Life
Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition t...
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Episode 162
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20:12
Ep 161| Standards & Resilience
On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards
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Episode 161
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21:27
Ep 160| Breaking The Cycle: How Behavioral Patterns Shape Your Weightloss & Fitness Journey
One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness jo...
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Episode 160
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44:35
Ep 159| How Too Much Knowledge Is Stopping You From Losing Weight
Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of ...
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Episode 159
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20:46
Ep 158| 5 Unavoidable Things You'll Experience On A Weightloss Journey
While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us allOn today's episode, we take a look at 5 things literally...
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Episode 158
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26:02