MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Episodes
166 episodes
Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body
In episode, we have ahonest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honour your body for the incredible work it’s done.We’ll dive into:What postpartum really
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Episode 164
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50:21
Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and ch...
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Episode 163
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40:20
Ep 162| Fitness For Fatigue- How To use EXERCISE to get more ENERGY fo r Everyday Life
Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition t...
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Episode 162
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20:12
Ep 161| Standards & Resilience
On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards
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Episode 161
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21:27
Ep 160| Breaking The Cycle: How Behavioral Patterns Shape Your Weightloss & Fitness Journey
One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness jo...
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Episode 160
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44:35
Ep 159| How Too Much Knowledge Is Stopping You From Losing Weight
Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of ...
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Episode 159
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20:46
Ep 158| 5 Unavoidable Things You'll Experience On A Weightloss Journey
While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us allOn today's episode, we take a look at 5 things literally...
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Episode 158
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26:02
Ep 157| Why Discipline Is A Struggle On Your Weight loss & Fitness Journey
'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you!Most people believe that if they are just mor...
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Episode 156
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33:15
Ep 156| 3 Tips To Crush Your Goals EVERY DAY (RECAST)
This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush their goals every single day! The month is still fresh & new & i thought it would be a good remind...
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Episode 156
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14:00
Ep 155| Gym or Home Workouts-Which is best for YOU?
If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it'...
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Episode 155
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36:34
Ep 154| How To Customize Your Fitness Lifestyle For YOU
On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your fitness lifestyle to suit and work for YOU!
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Episode 154
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23:40
Ep 153| What Is Your Daily Apple?
An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well know adage in relation to our daily wellness practises & the benefits of doing them daily
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Episode 153
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23:37
Ep 152| How To Perform A Cost Benefit Analysis Of Your Fitness Journey
Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU?On this ep...
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Episode 152
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49:02
Ep 151| 3 Reasons You Experience Diet Fatigue
Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go ...
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19:33
Ep 150| Moderator or Eliminator?
Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the realization of this fact!Are you a Moderator or and Eliminator? From my experience in coaching,...
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Episode 150
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30:05
Ep 149| How Shiny Object Syndrome is Sabotaging Your Weight Loss & Fitness Goals
The grass is always greener is one adage that has aged so well because it fits every scenario in life & Weightloss & Fitness is no different,lol! On today's episode, we take a look at this syndrome that is steadily sabotaging your weigh...
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Episode 149
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25:16
Ep 148| Self Love-The Foundation Of True Wellness
We're officially in the month of loveeee! And while social media & the whole world will be drawing your attention to how you can show love to others- i would like us to take a look at & reflect on how we are showing love to...
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Episode 148
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14:08
Ep 147| 3 Strategies To Avoid BURN OUT On Your Fitness Journey This Year!
As we round up January, i thought it was important for us to talk about the topic of BURN OUT now that all the motivation & excitement of the New Year is fading offOne major reason people don't accomplish their weight loss & fit...
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Episode 147
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16:41
Ep 146| How To Move From Limitations To Limitless On Your Weight loss & Fitness Journey
Have you ever felt stifled on your journey? You absolutely desire to accomplish the goals that you've set for yourself but there's seems to constantly be a stumbling block that springs up?In this episode, i break down in details the...
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Episode 146
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40:29
Ep 145| The ONE Thing You Must Do To Crush Your Weight loss & Fitness Goals in 2025
We're still in the 'motivated state' part of the year where our weight loss & fitness goals are still top of mind which is awesome! But there is one very important aspect that we need to keep in mind which is the focus of today's podcast .....
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Episode 145
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21:08
Ep 144| Get Physically AND Mentally strong in just 20 Minutes!
Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day?On today's episode, we examine the benefits of strength training for...
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30:48
Ep 144| The 3 Kinds of REST You Need To Prioritize For Effective Weightloss & Fitness
Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn!This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are t...
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Episode 144
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25:27
Ep 143| Ditch the Pressure! It's a Marathon, Not A Sprint!
We're almost halfway through the first month of the year & it's at this point a lot of people start to feel the pressure of the goals they've set & start panicking, lol!Which is why in this episode, i help take you through a tho...
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Episode 143
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23:16
5 Dieting & Weightloss Scams to avoid In The New Year
Ep 143| The beginning of the new year is the most popular for weightloss & fitness goals which means a lot of people are also looking to make money from it whether their products & services are legitimate or not!On today's episo...
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Episode 143
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21:54
Ep 142| From Chaos to Clarity: How Mums Can Balance Life and Wellness Goals
While most people are excited & rejuvenated at the start of a New Year, most ums enter into the year feeling burnt out because the burden of the festivities usually fall on us & starting a weight loss or fitness journey just feels too m...
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Episode 142
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29:20