MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Episodes
191 episodes
Ep 189| 2026 Starts TODAY-Don't wait till the New Year!
2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health goals - rather, it can be used as a time to plan and strategize for a successful year ahead!On t...
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Episode 189
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20:45
Ep 188| BMI & Your WEIGHT-The lies we've been sold & the Truth we need to know
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading?On today’s episode I take you back to where BMI truly c...
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Episode 188
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35:15
Ep 187| Every Bit COUNTS
A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey counts
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Episode 187
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11:13
Ep 186| The 5 Values Of Food & How They Matter On Your Weightloss Journey
This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year9 out of 20 people on a...
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Episode 186
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21:50
Ep 185| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing Pt 2
This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!!
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Episode 185
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29:55
Ep 184| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing
This is Part 1 of a conversation I’m so passionate about on Healthy Longevity.For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on the superficial signs of ageing inste...
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Episode 184
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20:34
Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to
There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if yo...
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Episode 183
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24:23
Ep 182| Stress & Your Weightloss Journey
I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm bringing it back!
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Episode 182
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36:37
Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For
Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATIO...
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Episode 181
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30:15
Ep 180| Fitness, Wellness & Life—Breaking the Silo Mindset
Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode!
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Episode 180
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16:41
Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress.In today’s episode of Muscles, Ma...
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Episode 179
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26:09
Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav
On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i tr...
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Episode 178
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21:42
Ep 177| The Ultimate Drivers of Fitness Consistency
Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting.In this episode of Muscles, Mascara, Motherhood, I’m sharing the 3 ultimate driver...
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Episode 177
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19:03
Ep176| ResponseABILITY on Your Weightloss & Fitness Journey
Responsibility isn’t about blame—it’s about POWER.On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip.But here’s the truth-what separates those who see results from th...
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Episode 176
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30:33
E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!
Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey.Whether you’ve been at it for a while and feel stuck, or you’re just gett...
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Episode 175
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20:30
Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!
I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women!From weight loss,heart health, to menopause to Ozempi...
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1:07:09
Ep| 173 The 21 Day Fast You Should Be Doing!
Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic cr...
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Episode 173
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19:06
Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep?That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload.In this powerful ...
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Episode 171
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34:43
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Discomfort isn’t a sign you’re failing. It’s a sign you’re growing.On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey.
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Episode 170
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31:10
Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them
We’ve been told a lot of things about fitness and food.“Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.”Sound familiar?In this episode of Muscles, Mascara, Motherhood, I’m ...
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Episode 169
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26:42
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.Because every weight loss or fitness journey has those tough moments that feel impossible to push through.If you’ve ever st...
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Episode 169
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16:05
Ep 168| Changing the Story: My Parenting Approach to Body Image, Dieting & Movement
In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with childrenFrom Nutrition to Exercise & External influences, my hope is that this episode helps to gui...
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Episode 168
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28:25
Ep 167| Diet Culture, Eating Disorders & Our Children
''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.”These aren’t rare stories. They’re everyday realities for far too many girls.In this episode of Muscles, Mascara, Motherh...
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Episode 167
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40:45
Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life
If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...”This episode is for you!I’m breaking down 5 powerful daily ha...
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Episode 166
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24:41
Ep 165| Weeding Your Garden- Reflecting & Redirecting On Purpose & Goals
Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope i...
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Episode 165
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22:31