MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
Episodes
172 episodes
Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them
We’ve been told a lot of things about fitness and food.“Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.”Sound familiar?In this episode of Muscles, Mascara, Motherhood, I’m ...
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Episode 169
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26:42
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.Because every weight loss or fitness journey has those tough moments that feel impossible to push through.If you’ve ever st...
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Episode 169
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16:05
Ep 168| Changing the Story: My Parenting Approach to Body Image, Dieting & Movement
In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with childrenFrom Nutrition to Exercise & External influences, my hope is that this episode helps to gui...
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Episode 168
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28:25
Ep 167| Diet Culture, Eating Disorders & Our Children
''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.”These aren’t rare stories. They’re everyday realities for far too many girls.In this episode of Muscles, Mascara, Motherh...
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Episode 167
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40:45
Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life
If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...”This episode is for you!I’m breaking down 5 powerful daily ha...
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Episode 166
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24:41
Ep 165| Weeding Your Garden- Reflecting & Redirecting On Purpose & Goals
Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope i...
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Episode 165
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22:31
Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body
In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done.We’ll dive into:What postpartum reall...
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Episode 164
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50:21
Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and ch...
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Episode 163
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40:20
Ep 162| Fitness For Fatigue- How To use EXERCISE to get more ENERGY fo r Everyday Life
Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition t...
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Episode 162
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20:12
Ep 161| Standards & Resilience
On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards
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Episode 161
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21:27
Ep 160| Breaking The Cycle: How Behavioral Patterns Shape Your Weightloss & Fitness Journey
One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness jo...
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Episode 160
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44:35
Ep 159| How Too Much Knowledge Is Stopping You From Losing Weight
Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of ...
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Episode 159
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20:46
Ep 158| 5 Unavoidable Things You'll Experience On A Weightloss Journey
While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us allOn today's episode, we take a look at 5 things literally...
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Episode 158
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26:02
Ep 157| Why Discipline Is A Struggle On Your Weight loss & Fitness Journey
'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you!Most people believe that if they are just mor...
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Episode 156
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33:15
Ep 156| 3 Tips To Crush Your Goals EVERY DAY (RECAST)
This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush their goals every single day! The month is still fresh & new & i thought it would be a good remind...
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Episode 156
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14:00
Ep 155| Gym or Home Workouts-Which is best for YOU?
If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it'...
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Episode 155
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36:34
Ep 154| How To Customize Your Fitness Lifestyle For YOU
On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your fitness lifestyle to suit and work for YOU!
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Episode 154
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23:40
Ep 153| What Is Your Daily Apple?
An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well know adage in relation to our daily wellness practises & the benefits of doing them daily
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Episode 153
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23:37
Ep 152| How To Perform A Cost Benefit Analysis Of Your Fitness Journey
Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU?On this ep...
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Episode 152
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49:02
Ep 151| 3 Reasons You Experience Diet Fatigue
Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go ...
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19:33
Ep 150| Moderator or Eliminator?
Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the realization of this fact!Are you a Moderator or and Eliminator? From my experience in coaching,...
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Episode 150
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30:05
Ep 149| How Shiny Object Syndrome is Sabotaging Your Weight Loss & Fitness Goals
The grass is always greener is one adage that has aged so well because it fits every scenario in life & Weightloss & Fitness is no different,lol! On today's episode, we take a look at this syndrome that is steadily sabotaging your weigh...
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Episode 149
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25:16
Ep 148| Self Love-The Foundation Of True Wellness
We're officially in the month of loveeee! And while social media & the whole world will be drawing your attention to how you can show love to others- i would like us to take a look at & reflect on how we are showing love to...
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Episode 148
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14:08
Ep 147| 3 Strategies To Avoid BURN OUT On Your Fitness Journey This Year!
As we round up January, i thought it was important for us to talk about the topic of BURN OUT now that all the motivation & excitement of the New Year is fading offOne major reason people don't accomplish their weight loss & fit...
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Episode 147
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16:41
Ep 146| How To Move From Limitations To Limitless On Your Weight loss & Fitness Journey
Have you ever felt stifled on your journey? You absolutely desire to accomplish the goals that you've set for yourself but there's seems to constantly be a stumbling block that springs up?In this episode, i break down in details the...
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Episode 146
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40:29