MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 149| How Shiny Object Syndrome is Sabotaging Your Weight Loss & Fitness Goals
The grass is always greener is one adage that has aged so well because it fits every scenario in life & Weightloss & Fitness is no different,lol! On today's episode, we take a look at this syndrome that is steadily sabotaging your weight loss & fitness goals & how to overcome it!
Subscribe to my YOUTUBE channel
Connect with me on Instagram @thefitmumhub
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm