MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 145| The ONE Thing You Must Do To Crush Your Weight loss & Fitness Goals in 2025
We're still in the 'motivated state' part of the year where our weight loss & fitness goals are still top of mind which is awesome! But there is one very important aspect that we need to keep in mind which is the focus of today's podcast ...and its not what you think!
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