MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 147| 3 Strategies To Avoid BURN OUT On Your Fitness Journey This Year!
As we round up January, i thought it was important for us to talk about the topic of BURN OUT now that all the motivation & excitement of the New Year is fading off
One major reason people don't accomplish their weight loss & fitness goals isn't because the lack will power or are undisciplined its usually because they just burn out at some point in the journey. And so, in this episode- i break down 3 proven strategies to help you avoid burnout this year & maintain the consistency that is required to achieve your goals!
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