MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 144| The 3 Kinds of REST You Need To Prioritize For Effective Weightloss & Fitness
Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn!
This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are the most important & tips to ensure you are getting adequate & sufficient rest in all these areas
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