MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 142| From Chaos to Clarity: How Mums Can Balance Life and Wellness Goals
While most people are excited & rejuvenated at the start of a New Year, most ums enter into the year feeling burnt out because the burden of the festivities usually fall on us & starting a weight loss or fitness journey just feels too much!
This is why on toady's episode, i share 5 key things to help Mums integrate their wellness goals with everyday life & prioritize themselves while also prioritizing their loved ones
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