MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 143| Ditch the Pressure! It's a Marathon, Not A Sprint!
We're almost halfway through the first month of the year & it's at this point a lot of people start to feel the pressure of the goals they've set & start panicking, lol!
Which is why in this episode, i help take you through a thought process that helps put things in perspective, reduce that pressure & set you up for success on your weight loss & fitness journey
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