MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 144| Get Physically AND Mentally strong in just 20 Minutes!
Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day?
On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine!
As promised in the episode, here are some links below to help you get started
https://www.youtube.com/watch?v=UjwKKl157hw&t=1s&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3D
https://www.youtube.com/watch?v=0DWkbOGQQXA&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3D
https://www.youtube.com/watch?v=3oitzTfujXs&pp=ygUZMTUgbWludXRlcyBjYXJkaW8gYXQgaG9tZQ%3D%3D
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Connect with me on Instagram @thefitmumhub
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