MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 158| 5 Unavoidable Things You'll Experience On A Weightloss Journey
While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us all
On today's episode, we take a look at 5 things literally everyone experiences at some point in time on their journey & also talk about how to manage them to get the desired results at the end of the process
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