MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 148| Self Love-The Foundation Of True Wellness
We're officially in the month of loveeee!
And while social media & the whole world will be drawing your attention to how you can show love to others- i would like us to take a look at & reflect on how we are showing love to ourselves because this is the foundation of true sustainable fitness & health
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