MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 150| Moderator or Eliminator?
Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the realization of this fact!
Are you a Moderator or and Eliminator? From my experience in coaching, i've realized that most people fall into one of these two categories & it tends to influence the way they approach their weight loss journeys & to a large extent...determines if they'll be successful or not! Listen to the full episode & find out which you are & how best to maximize whatever category you fall into to ensure success on your journey
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